{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-9726\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-9726 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/belly_5_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/belly_5_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/belly_5_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/belly_5_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/belly_5_s-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e5%86%85%e8%87%93%e8%84%82%e8%82%aa%e3%82%92%e6%b8%9b%e3%82%89%e3%81%99%e7%a9%b6%e6%a5%b5%e3%81%ae%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e5%81%a5%e5%ba%b7%e7%9a%84%e3%81%aa%e7%94%9f%e6%b4%bb%e3%82%92\/\" aria-label=\"Link on post \u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u7a76\u6975\u306e\u30ac\u30a4\u30c9\uff1a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u30eb\u30fc\u30eb \ud83c\udf1f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t4\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e5%86%85%e8%87%93%e8%84%82%e8%82%aa%e3%82%92%e6%b8%9b%e3%82%89%e3%81%99%e7%a9%b6%e6%a5%b5%e3%81%ae%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e5%81%a5%e5%ba%b7%e7%9a%84%e3%81%aa%e7%94%9f%e6%b4%bb%e3%82%92\/\" rel=\"bookmark\">\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u7a76\u6975\u306e\u30ac\u30a4\u30c9\uff1a\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u30eb\u30fc\u30eb \ud83c\udf1f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-20T19:10:42+08:00\">\n\t\t\t2\u6708 20, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-comments-button-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-comments-button.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e5%86%85%e8%87%93%e8%84%82%e8%82%aa%e3%82%92%e6%b8%9b%e3%82%89%e3%81%99%e7%a9%b6%e6%a5%b5%e3%81%ae%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e5%81%a5%e5%ba%b7%e7%9a%84%e3%81%aa%e7%94%9f%e6%b4%bb%e3%82%92\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u5185\u81d3\u8102\u80aa\u3001\u4e00\u822c\u7684\u306b\u300c\u304a\u8179\u306e\u8102\u80aa\u300d\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u5358\u306a\u308b\u898b\u305f\u76ee\u306e\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5fc3\u81d3\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u3055\u3089\u306b\u306f\u7279\u5b9a\u306e\u304c\u3093\u306a\u3069\u3001\u591a\u304f\u306e\u6162\u6027\u75be\u60a3\u3092\u5f15\u304d\u8d77\u3053\u3059\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u3067\u3059\u3002\u76ae\u4e0b\u8102\u80aa\uff08\u76ae\u819a\u306e\u3059\u3050\u4e0b\u306b\u3042\u308b\u8102\u80aa\uff09\u3068\u306f\u7570\u306a\u308a\u3001\u5185\u81d3\u8102\u80aa\u306f\u809d\u81d3\u3001\u81b5\u81d3\u3001\u8178\u306a\u3069\u306e\u5185\u81d3\u306e\u5468\u308a\u306b\u84c4\u7a4d\u3059\u308b\u305f\u3081\u3001\u7279\u306b\u5371\u967a\u3067\u3059\u3002\u826f\u3044\u30cb\u30e5\u30fc\u30b9\u306f\u3001\u9069\u5207\u306a\u6226\u7565\u3092\u53d6\u308b\u3053\u3068\u3067\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3092\u6539\u5584\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u5305\u62ec\u7684\u306a...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10511\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10511 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"801\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/food_16_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/food_16_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/food_16_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/food_16_s-768x513.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/food_16_s-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e8%84%82%e8%82%aa%e9%81%a9%e5%bf%9c%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e4%bd%8e%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e3%81%a7\/\" aria-label=\"Link on post \u30e9\u30f3\u30ca\u30fc\u306e\u305f\u3081\u306e\u8102\u80aa\u9069\u5fdc\u30ac\u30a4\u30c9\uff1a\u4f4e\u70ad\u6c34\u5316\u7269\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t4\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e8%84%82%e8%82%aa%e9%81%a9%e5%bf%9c%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e4%bd%8e%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e3%81%a7\/\" rel=\"bookmark\">\u30e9\u30f3\u30ca\u30fc\u306e\u305f\u3081\u306e\u8102\u80aa\u9069\u5fdc\u30ac\u30a4\u30c9\uff1a\u4f4e\u70ad\u6c34\u5316\u7269\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-01T13:46:46+08:00\">\n\t\t\t3\u6708 1, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e8%84%82%e8%82%aa%e9%81%a9%e5%bf%9c%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e4%bd%8e%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e3%81%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u8102\u80aa\u9069\u5fdc\u3067\u6301\u4e45\u529b\u9769\u547d\uff1a\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u79d1\u5b66\u3068\u5b9f\u8df5\n\n\n\n\u6301\u4e45\u529b\u30b9\u30dd\u30fc\u30c4\u306e\u4e16\u754c\u3067\u306f\u3001\u6804\u990a\u6226\u7565\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5de6\u53f3\u3059\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u7279\u306b\u8fd1\u5e74\u3001\u300c\u8102\u80aa\u9069\u5fdc\u300d\u3084\u300c\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u304a\u308a\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u305f\u3061\u304c\u5f93\u6765\u306e\u70ad\u6c34\u5316\u7269\u4f9d\u5b58\u578b\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u304b\u3089\u8131\u5374\u3057\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8102\u80aa\u9069\u5fdc\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3082\u305f\u3089\u3059\u5229\u70b9\u3001\u305d\u3057\u3066\u5b9f\u969b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u306e\u5fdc\u7528\u65b9\u6cd5\u3092\u5fb9\u5e95\u7684\u306b\u89e3\u8aac...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10418\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10418 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"801\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/belly_7_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/belly_7_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/belly_7_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/belly_7_s-768x513.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/belly_7_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e3%83%9e%e3%83%83%e3%82%b9%e3%83%ab%e3%83%a1%e3%83%a2%e3%83%aa%e3%83%bc%e3%81%a8%e3%81%af%ef%bc%9f%e8%84%b3%e3%81%a8%e7%ad%8b%e8%82%89%e3%81%8c%e8%a8%98%e6%86%b6%e3%81%99%e3%82%8b%e9%a9%9a%e3%81%8f\/\" aria-label=\"Link on post \u30de\u30c3\u30b9\u30eb\u30e1\u30e2\u30ea\u30fc\u3068\u306f\uff1f\u8133\u3068\u7b4b\u8089\u304c\u8a18\u61b6\u3059\u308b\u9a5a\u304f\u3079\u304d\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u5fb9\u5e95\u89e3\u5256\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%83%9e%e3%83%83%e3%82%b9%e3%83%ab%e3%83%a1%e3%83%a2%e3%83%aa%e3%83%bc%e3%81%a8%e3%81%af%ef%bc%9f%e8%84%b3%e3%81%a8%e7%ad%8b%e8%82%89%e3%81%8c%e8%a8%98%e6%86%b6%e3%81%99%e3%82%8b%e9%a9%9a%e3%81%8f\/\" rel=\"bookmark\">\u30de\u30c3\u30b9\u30eb\u30e1\u30e2\u30ea\u30fc\u3068\u306f\uff1f\u8133\u3068\u7b4b\u8089\u304c\u8a18\u61b6\u3059\u308b\u9a5a\u304f\u3079\u304d\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u5fb9\u5e95\u89e3\u5256<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-28T01:07:09+08:00\">\n\t\t\t2\u6708 28, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%83%9e%e3%83%83%e3%82%b9%e3%83%ab%e3%83%a1%e3%83%a2%e3%83%aa%e3%83%bc%e3%81%a8%e3%81%af%ef%bc%9f%e8%84%b3%e3%81%a8%e7%ad%8b%e8%82%89%e3%81%8c%e8%a8%98%e6%86%b6%e3%81%99%e3%82%8b%e9%a9%9a%e3%81%8f\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u300c\u30de\u30c3\u30b9\u30eb\u30e1\u30e2\u30ea\u30fc\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u8033\u306b\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u300c\u7b4b\u8089\u304c\u8a18\u61b6\u3092\u6301\u3064\u306a\u3093\u3066\u3001\u3061\u3087\u3063\u3068\u4e0d\u601d\u8b70\uff01\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u300c\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u3088\u3046\u306a\u3082\u306e\u3060\u3088\u300d\u3068\u8a00\u308f\u308c\u305f\u308a\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u754c\u3067\u300c\u4e00\u5ea6\u935b\u3048\u305f\u7b4b\u8089\u306f\u623b\u308a\u3084\u3059\u3044\u300d\u3068\u805e\u304f\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30de\u30c3\u30b9\u30eb\u30e1\u30e2\u30ea\u30fc\u304c\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u306e\u304b\u3001\u8133\u3068\u7b4b\u8089\u306e\u4e21\u65b9\u306e\u8996\u70b9\u304b\u3089\u6df1\u6398\u308a\u3057\u307e\u3059\u3002\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3064\u3064\u3001\u8aad\u8005\u306e\u597d\u5947\u5fc3\u3092\u6e80...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10389\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10389 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/obese_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/obese_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/obese_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/obese_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/obese_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%ef%bc%81%e3%81%8a%e8%85%b9%e7%97%a9%e3%81%9b%e3%81%ab%e5%8a%b9%e3%81%8f%e7%a9%b6%e6%a5%b5%e3%81%ae%e6%88%a6%e7%95%a5%ef%bc%9a%e6%9c%80%e5%bc%b7%e3%81%ae%e7%a7%91\/\" aria-label=\"Link on post \u8102\u80aa\u71c3\u713c\uff01\u304a\u8179\u75e9\u305b\u306b\u52b9\u304f\u7a76\u6975\u306e\u6226\u7565\uff1a\u6700\u5f37\u306e\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5fb9\u5e95\u89e3\u8aac\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%ef%bc%81%e3%81%8a%e8%85%b9%e7%97%a9%e3%81%9b%e3%81%ab%e5%8a%b9%e3%81%8f%e7%a9%b6%e6%a5%b5%e3%81%ae%e6%88%a6%e7%95%a5%ef%bc%9a%e6%9c%80%e5%bc%b7%e3%81%ae%e7%a7%91\/\" rel=\"bookmark\">\u8102\u80aa\u71c3\u713c\uff01\u304a\u8179\u75e9\u305b\u306b\u52b9\u304f\u7a76\u6975\u306e\u6226\u7565\uff1a\u6700\u5f37\u306e\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5fb9\u5e95\u89e3\u8aac<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-27T11:35:41+08:00\">\n\t\t\t2\u6708 27, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%ef%bc%81%e3%81%8a%e8%85%b9%e7%97%a9%e3%81%9b%e3%81%ab%e5%8a%b9%e3%81%8f%e7%a9%b6%e6%a5%b5%e3%81%ae%e6%88%a6%e7%95%a5%ef%bc%9a%e6%9c%80%e5%bc%b7%e3%81%ae%e7%a7%91\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u304a\u8179\u306e\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u3042\u306a\u305f\u3078\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u904b\u52d5\u3068\u79d1\u5b66\u306b\u57fa\u3065\u3044\u305f\u6226\u7565\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u5358\u306a\u308b\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3092\u8d85\u3048\u3001\u30db\u30eb\u30e2\u30f3\u3084\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u65b9\u6cd5\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002\u7279\u306b\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u304c\u306a\u305c\u512a\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u306e\u9a5a\u304f\u3079\u304d\u7406\u7531\u3068\u306f\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5931\u6557\u3057\u3066\u304d\u305f\u4eba\u3067\u3082\u5b9f\u8df5\u53ef\u80fd\u306a\u5177\u4f53\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u3068\u3001\u9577\u671f\u7684\u306a\u6210\u529f\u3078\u306e\u9053\u7b4b\u3092\u4e00\u7dd2\u306b\u63a2\u308a\u307e\u3057\u3087\u3046\u3002\u3055\u3042\u3001\u5065\u5eb7\u7684...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10459\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10459 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/coffee_12_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/coffee_12_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/coffee_12_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/coffee_12_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/coffee_12_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e3%82%b3%e3%83%bc%e3%83%92%e3%83%bc%e3%81%ae%e5%81%a5%e5%ba%b7%e5%8a%b9%e6%9e%9c%e3%81%a8%e5%bd%b1%e9%9f%bf%e3%82%92%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac%ef%bc%81%e7%a7%91%e5%ad%a6%e3%81%8c%e8%a7%a3\/\" aria-label=\"Link on post \u30b3\u30fc\u30d2\u30fc\u306e\u5065\u5eb7\u52b9\u679c\u3068\u5f71\u97ff\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u79d1\u5b66\u304c\u89e3\u304d\u660e\u304b\u3059\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%82%b3%e3%83%bc%e3%83%92%e3%83%bc%e3%81%ae%e5%81%a5%e5%ba%b7%e5%8a%b9%e6%9e%9c%e3%81%a8%e5%bd%b1%e9%9f%bf%e3%82%92%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac%ef%bc%81%e7%a7%91%e5%ad%a6%e3%81%8c%e8%a7%a3\/\" rel=\"bookmark\">\u30b3\u30fc\u30d2\u30fc\u306e\u5065\u5eb7\u52b9\u679c\u3068\u5f71\u97ff\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u79d1\u5b66\u304c\u89e3\u304d\u660e\u304b\u3059\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-28T11:54:12+08:00\">\n\t\t\t2\u6708 28, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%82%b3%e3%83%bc%e3%83%92%e3%83%bc%e3%81%ae%e5%81%a5%e5%ba%b7%e5%8a%b9%e6%9e%9c%e3%81%a8%e5%bd%b1%e9%9f%bf%e3%82%92%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac%ef%bc%81%e7%a7%91%e5%ad%a6%e3%81%8c%e8%a7%a3\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u30b3\u30fc\u30d2\u30fc\u3092\u8ce2\u304f\u697d\u3057\u3080\u65b9\u6cd5\uff1a\u98f2\u3080\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u771f\u5b9f\n\n\n\n\u30b3\u30fc\u30d2\u30fc\u306f\u4e16\u754c\u4e2d\u3067\u611b\u3055\u308c\u308b\u98f2\u307f\u7269\u3067\u3042\u308a\u3001\u305d\u306e\u8c4a\u304b\u306a\u9999\u308a\u3068\u72ec\u7279\u306e\u5473\u308f\u3044\u304c\u591a\u304f\u306e\u4eba\u3005\u3092\u5f15\u304d\u3064\u3051\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u300c\u30b3\u30fc\u30d2\u30fc\u306f\u4f53\u306b\u826f\u3044\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u60aa\u3044\u306e\u304b\uff1f\u300d\u3068\u3044\u3046\u8b70\u8ad6\u306f\u9577\u5e74\u7d9a\u3044\u3066\u304a\u308a\u3001\u79d1\u5b66\u7684\u306a\u7814\u7a76\u3084\u500b\u4eba\u306e\u4f53\u9a13\u8ac7\u304c\u4ea4\u932f\u3059\u308b\u4e2d\u3001\u660e\u78ba\u306a\u7b54\u3048\u3092\u898b\u3064\u3051\u308b\u306e\u306f\u5bb9\u6613\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u304c\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3084\u76ee\u306b\u3082\u305f\u3089\u3059\u5f71\u97ff\u3092\u591a\u89d2\u7684\u306b\u5206\u6790\u3057\u3001\u6700...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10113\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10113 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"801\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/research_3_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/research_3_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/research_3_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/research_3_s-768x513.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/research_3_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e5%bf%85%e8%a6%8b%ef%bc%81%e8%a1%80%e6%b6%b2%e6%a4%9c%e6%9f%bb%e3%81%a7%e3%82%8f%e3%81%8b%e3%82%8b%e6%8c%81%e4%b9%85%e5%8a%9b%e3%82%a2%e3%83%83%e3%83%97%e3%81%ae\/\" aria-label=\"Link on post \u30e9\u30f3\u30ca\u30fc\u5fc5\u898b\uff01\u8840\u6db2\u691c\u67fb\u3067\u308f\u304b\u308b\u6301\u4e45\u529b\u30a2\u30c3\u30d7\u306e\u79d8\u8a23\u3068\u6804\u990a\u6226\u7565\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e5%bf%85%e8%a6%8b%ef%bc%81%e8%a1%80%e6%b6%b2%e6%a4%9c%e6%9f%bb%e3%81%a7%e3%82%8f%e3%81%8b%e3%82%8b%e6%8c%81%e4%b9%85%e5%8a%9b%e3%82%a2%e3%83%83%e3%83%97%e3%81%ae\/\" rel=\"bookmark\">\u30e9\u30f3\u30ca\u30fc\u5fc5\u898b\uff01\u8840\u6db2\u691c\u67fb\u3067\u308f\u304b\u308b\u6301\u4e45\u529b\u30a2\u30c3\u30d7\u306e\u79d8\u8a23\u3068\u6804\u990a\u6226\u7565<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-23T12:56:23+08:00\">\n\t\t\t2\u6708 23, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e5%bf%85%e8%a6%8b%ef%bc%81%e8%a1%80%e6%b6%b2%e6%a4%9c%e6%9f%bb%e3%81%a7%e3%82%8f%e3%81%8b%e3%82%8b%e6%8c%81%e4%b9%85%e5%8a%9b%e3%82%a2%e3%83%83%e3%83%97%e3%81%ae\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u6301\u4e45\u529b\u30a2\u30b9\u30ea\u30fc\u30c8\u3001\u7279\u306b\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u3001\u8840\u6db2\u691c\u67fb\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3084\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u30c4\u30fc\u30eb\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u300c\u306a\u305c\u5b9a\u671f\u7684\u306b\u8840\u6db2\u691c\u67fb\u304c\u5fc5\u8981\u306a\u306e\u304b\u300d\u300c\u3069\u306e\u6570\u5024\u304c\u91cd\u8981\u306a\u306e\u304b\u300d\u300c\u7570\u5e38\u304c\u3042\u3063\u305f\u5834\u5408\u306b\u3069\u3046\u5bfe\u51e6\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u300d\u306a\u3069\u3001\u591a\u304f\u306e\u7591\u554f\u304c\u6d6e\u304b\u3073\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u611b\u597d\u8005\u3084\u7af6\u6280\u8005\u306b\u5411\u3051\u3066\u3001\u8840\u6db2\u691c\u67fb\u306e\u57fa\u672c\u304b\u3089\u5177\u4f53\u7684\u306a\u6804\u990a\u6226\u7565\u307e\u3067\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002\u5c02\u9580\u5bb6\u306e\u77e5\u898b\u3092\u57fa\u306b\u3001\u521d\u5fc3\u8005\u306b\u3082\u4e0a\u7d1a\u8005\u306b\u3082\u5f79\u7acb\u3064\u60c5\u5831...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10104\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10104 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/fitness_5_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/fitness_5_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/fitness_5_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/fitness_5_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/fitness_5_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e7%96%b2%e5%8a%b4%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%82%92%e8%a7%a3%e6%98%8e%ef%bc%81%e8%84%b3%e3%81%a8%e4%bd%93%e3%81%ae%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%bc%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b\/\" aria-label=\"Link on post \u75b2\u52b4\u306e\u539f\u56e0\u3092\u89e3\u660e\uff01\u8133\u3068\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9ad8\u3081\u308b\uff1a\u5065\u5eb7\u9769\u547d\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e7%96%b2%e5%8a%b4%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%82%92%e8%a7%a3%e6%98%8e%ef%bc%81%e8%84%b3%e3%81%a8%e4%bd%93%e3%81%ae%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%bc%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b\/\" rel=\"bookmark\">\u75b2\u52b4\u306e\u539f\u56e0\u3092\u89e3\u660e\uff01\u8133\u3068\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9ad8\u3081\u308b\uff1a\u5065\u5eb7\u9769\u547d<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-23T12:32:11+08:00\">\n\t\t\t2\u6708 23, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e7%96%b2%e5%8a%b4%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%82%92%e8%a7%a3%e6%98%8e%ef%bc%81%e8%84%b3%e3%81%a8%e4%bd%93%e3%81%ae%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%bc%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u75b2\u52b4\u304c\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u65e5\u5e38\u7684\u306a\u60a9\u307f\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3001\u904b\u52d5\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5834\u9762\u3067\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8db3\u308a\u306a\u3044\u300d\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u3001\u305d\u306e\u75b2\u52b4\u306e\u6839\u672c\u539f\u56e0\u306f\u3001\u79c1\u305f\u3061\u306e\u7d30\u80de\u306e\u4e2d\u306b\u3042\u308b\u5c0f\u3055\u306a\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u5de5\u5834\u300d\u3067\u3042\u308b\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u96a0\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u4ed5\u7d44\u307f\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u751f\u6210\u30d7\u30ed\u30bb\u30b9\u3092\u5fb9\u5e95\u7684\u306b\u89e3\u8aac\u3057\u3001\u75b2\u52b4\u3092\u514b\u670d\u3057\u3066\u6d3b\u529b\u3042\u308b\u751f\u6d3b\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10719\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10719 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"801\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/research_1_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/research_1_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/research_1_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/research_1_s-768x513.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/research_1_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e9%81%8b%e5%8b%95%e3%81%a7%e9%95%b7%e5%af%bf%e3%81%ae%e7%a7%98%e5%af%86%ef%bc%9a%e8%b3%a2%e3%81%8f%e8%8b%a5%e3%81%8f%e5%81%a5%e5%ba%b7%e3%81%aa%e4%bd%93%e3%81%b8%e3%81%ae%e3%82%ac%e3%82%a4%e3%83%89\/\" aria-label=\"Link on post \u904b\u52d5\u3067\u9577\u5bff\u306e\u79d8\u5bc6\uff1a\u8ce2\u304f\u82e5\u304f\u5065\u5eb7\u306a\u4f53\u3078\u306e\u30ac\u30a4\u30c9\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e9%81%8b%e5%8b%95%e3%81%a7%e9%95%b7%e5%af%bf%e3%81%ae%e7%a7%98%e5%af%86%ef%bc%9a%e8%b3%a2%e3%81%8f%e8%8b%a5%e3%81%8f%e5%81%a5%e5%ba%b7%e3%81%aa%e4%bd%93%e3%81%b8%e3%81%ae%e3%82%ac%e3%82%a4%e3%83%89\/\" rel=\"bookmark\">\u904b\u52d5\u3067\u9577\u5bff\u306e\u79d8\u5bc6\uff1a\u8ce2\u304f\u82e5\u304f\u5065\u5eb7\u306a\u4f53\u3078\u306e\u30ac\u30a4\u30c9<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-05T13:12:06+08:00\">\n\t\t\t3\u6708 5, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e9%81%8b%e5%8b%95%e3%81%a7%e9%95%b7%e5%af%bf%e3%81%ae%e7%a7%98%e5%af%86%ef%bc%9a%e8%b3%a2%e3%81%8f%e8%8b%a5%e3%81%8f%e5%81%a5%e5%ba%b7%e3%81%aa%e4%bd%93%e3%81%b8%e3%81%ae%e3%82%ac%e3%82%a4%e3%83%89\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u6d3b\u6027\u5316\u3057\u3066\u82e5\u3055\u3068\u5065\u5eb7\u3092\u4fdd\u3064\n\n\n\n\u904b\u52d5\u306f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306e\u57fa\u76e4\u3068\u3088\u304f\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u9577\u5bff\u3092\u76ee\u6307\u3059\u904b\u52d5\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3084\u30dc\u30c7\u30a3\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306e\u305f\u3081\u306e\u904b\u52d5\u3068\u306f\u7570\u306a\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u6c57\u3092\u304b\u304f\u3053\u3068\u306f\u6c17\u5206\u3092\u9ad8\u3081\u3001\u4f53\u578b\u3092\u6574\u3048\u3001\u904b\u52d5\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u304c\u3001\u5bff\u547d\u3092\u5ef6\u3070\u3059\u305f\u3081\u306b\u306f\u7570\u306a\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u308c\u306f\u3001\u3042\u306a\u305f\u306e\u4f53\u5185\u306b\u3042\u308b\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u306a\u5f37\u529b\u306a\u4ed5\u7d44\u307f\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\uff08autophagy\uff09\u3092\u6d3b\u7528\u3059...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10520\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10520 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"803\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/exercise_9_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/exercise_9_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/exercise_9_s-300x201.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/exercise_9_s-768x514.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/exercise_9_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e5%b9%b4%e9%bd%a2%e3%82%92%e9%87%8d%e3%81%ad%e3%81%a6%e3%82%82%e7%ad%8b%e8%82%89%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%97%e3%80%81%e8%84%82%e8%82%aa%e3%82%92%e9%98%b2%e3%81%90%e6%96%b9%e6%b3%95%ef%bc%9a\/\" aria-label=\"Link on post \u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u7b4b\u8089\u3092\u7dad\u6301\u3057\u3001\u8102\u80aa\u3092\u9632\u3050\u65b9\u6cd5\uff1a\u79d1\u5b66\u306b\u57fa\u3065\u3044\u305f\u7a76\u6975\u30ac\u30a4\u30c9\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e5%b9%b4%e9%bd%a2%e3%82%92%e9%87%8d%e3%81%ad%e3%81%a6%e3%82%82%e7%ad%8b%e8%82%89%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%97%e3%80%81%e8%84%82%e8%82%aa%e3%82%92%e9%98%b2%e3%81%90%e6%96%b9%e6%b3%95%ef%bc%9a\/\" rel=\"bookmark\">\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u7b4b\u8089\u3092\u7dad\u6301\u3057\u3001\u8102\u80aa\u3092\u9632\u3050\u65b9\u6cd5\uff1a\u79d1\u5b66\u306b\u57fa\u3065\u3044\u305f\u7a76\u6975\u30ac\u30a4\u30c9<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-01T14:13:14+08:00\">\n\t\t\t3\u6708 1, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e5%b9%b4%e9%bd%a2%e3%82%92%e9%87%8d%e3%81%ad%e3%81%a6%e3%82%82%e7%ad%8b%e8%82%89%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%97%e3%80%81%e8%84%82%e8%82%aa%e3%82%92%e9%98%b2%e3%81%90%e6%96%b9%e6%b3%95%ef%bc%9a\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u52a0\u9f62\u3068\u3068\u3082\u306b\u7b4b\u8089\u3092\u7dad\u6301\u3057\u3001\u4f53\u8102\u80aa\u306e\u5897\u52a0\u3092\u9632\u3050\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u76ee\u6a19\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u79d1\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u8a73\u7d30\u306b\u89e3\u8aac\u3057\u300140\u4ee3\u300150\u4ee3\u4ee5\u964d\u3067\u3082\u5065\u5eb7\u3067\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u3092\u4fdd\u3064\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u6226\u7565\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u98df\u4e8b\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u89b3\u70b9\u304b\u3089\u3001\u5c02\u9580\u7684\u306a\u77e5\u8b58\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002\u7b4b\u8089\u304c\u300c\u30c7\u30d1\u30fc\u30c8\u300d\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u4ed5\u7d44\u307f\u304b\u3089\u3001\u52a0\u9f62\u306b\u4f34\u3046\u5909\u5316\u3078\u306e\u5bfe\u51e6\u6cd5\u307e\u3067\u3001...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/whateverrun.com\/ja\/category\/health-jp\/page\/7\/?woo_ajax=1","currentPage":"https:\/\/whateverrun.com\/ja\/category\/health-jp\/page\/6"}