{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-10730\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10730 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/belly_6_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/belly_6_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/belly_6_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/belly_6_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/belly_6_s-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e7%a9%b6%e6%a5%b5%e3%81%ae%e8%85%b9%e9%83%a8%e8%84%82%e8%82%aa%e3%82%92%e6%b8%9b%e3%82%89%e3%81%99%e6%96%b9%e6%b3%95%ef%bc%9a%e7%87%83%e7%84%bc%e3%80%81%e5%86%8d%e6%a7%8b%e7%af%89%e3%80%81%e7%b6%ad\/\" aria-label=\"Link on post \u7a76\u6975\u306e\u8179\u90e8\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\uff1a\u71c3\u713c\u3001\u518d\u69cb\u7bc9\u3001\u7dad\u6301\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e7%a9%b6%e6%a5%b5%e3%81%ae%e8%85%b9%e9%83%a8%e8%84%82%e8%82%aa%e3%82%92%e6%b8%9b%e3%82%89%e3%81%99%e6%96%b9%e6%b3%95%ef%bc%9a%e7%87%83%e7%84%bc%e3%80%81%e5%86%8d%e6%a7%8b%e7%af%89%e3%80%81%e7%b6%ad\/\" rel=\"bookmark\">\u7a76\u6975\u306e\u8179\u90e8\u8102\u80aa\u3092\u6e1b\u3089\u3059\u65b9\u6cd5\uff1a\u71c3\u713c\u3001\u518d\u69cb\u7bc9\u3001\u7dad\u6301<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-07T12:20:09+08:00\">\n\t\t\t3\u6708 7, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-comments-button-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-comments-button.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e7%a9%b6%e6%a5%b5%e3%81%ae%e8%85%b9%e9%83%a8%e8%84%82%e8%82%aa%e3%82%92%e6%b8%9b%e3%82%89%e3%81%99%e6%96%b9%e6%b3%95%ef%bc%9a%e7%87%83%e7%84%bc%e3%80%81%e5%86%8d%e6%a7%8b%e7%af%89%e3%80%81%e7%b6%ad\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u8179\u90e8\u8102\u80aa\u3092\u7d20\u65e9\u304f\u6e1b\u3089\u3057\u6c38\u9060\u306b\u30ad\u30fc\u30d7\u3059\u308b\uff1a\n\n\n\n\u8179\u90e8\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u898b\u305f\u76ee\u3092\u826f\u304f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6c17\u5206\u3092\u826f\u304f\u3057\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u3092\u4fdd\u3064\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4eba\u306b\u3088\u3063\u3066\u305d\u306e\u904e\u7a0b\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u30013\u3064\u306e\u660e\u78ba\u306a\u30d5\u30a7\u30fc\u30ba\u306b\u5206\u3051\u308b\u3053\u3068\u3067\u30b7\u30f3\u30d7\u30eb\u306b\u306a\u308a\u3001\u52b9\u679c\u3092\u6700\u5927\u5316\u3067\u304d\u307e\u3059\u3002\u9811\u56fa\u306a\u8102\u80aa\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u5834\u5408\u3067\u3082\u3001\u5f15\u304d\u7de0\u307e\u3063\u305f\u4f53\u578b\u3092\u7dad\u6301\u3057\u305f\u3044\u5834\u5408\u3067\u3082\u3001\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u5404\u6bb5\u968e\u3092\u6df1\u304f\u6398\u308a\u4e0b\u3052\u3001\u5b9f\u8df5\u7684\u306a\u6226\u7565\u3001\u79d1\u5b66\u306b\u88cf\u6253\u3061\u3055\u308c...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10768\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10768 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/eat_10_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/eat_10_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/eat_10_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/eat_10_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/eat_10_s-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e3%82%a2%e3%83%ab%e3%83%84%e3%83%8f%e3%82%a4%e3%83%9e%e3%83%bc%e7%97%87%e7%8a%b6%e3%82%92%e9%80%86%e8%bb%a2%ef%bc%9a%e8%84%b3%e3%82%92%e6%95%91%e3%81%86%e9%a3%9f%e4%ba%8b%e6%b3%95\/\" aria-label=\"Link on post \u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c7\u72b6\u3092\u9006\u8ee2\uff1a\u8133\u3092\u6551\u3046\u98df\u4e8b\u6cd5\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%82%a2%e3%83%ab%e3%83%84%e3%83%8f%e3%82%a4%e3%83%9e%e3%83%bc%e7%97%87%e7%8a%b6%e3%82%92%e9%80%86%e8%bb%a2%ef%bc%9a%e8%84%b3%e3%82%92%e6%95%91%e3%81%86%e9%a3%9f%e4%ba%8b%e6%b3%95\/\" rel=\"bookmark\">\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c7\u72b6\u3092\u9006\u8ee2\uff1a\u8133\u3092\u6551\u3046\u98df\u4e8b\u6cd5<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-07T14:41:43+08:00\">\n\t\t\t3\u6708 7, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%82%a2%e3%83%ab%e3%83%84%e3%83%8f%e3%82%a4%e3%83%9e%e3%83%bc%e7%97%87%e7%8a%b6%e3%82%92%e9%80%86%e8%bb%a2%ef%bc%9a%e8%84%b3%e3%82%92%e6%95%91%e3%81%86%e9%a3%9f%e4%ba%8b%e6%b3%95\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3092\u514b\u670d\u3059\u308b\u305f\u3081\u306b\u907f\u3051\u308b\u3079\u304d\u306e\u98df\u54c1\n\n\n\n\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306f\u8a18\u61b6\u3084\u81ea\u7acb\u3092\u596a\u3046\u6050\u308d\u3057\u3044\u75c5\u6c17\u3067\u3059\u3002\u79d1\u5b66\u304c\u305d\u306e\u8b0e\u3092\u89e3\u304d\u660e\u304b\u3059\u4e2d\u3001\u98df\u4e8b\u304c\u898b\u904e\u3054\u305b\u306a\u3044\u9375\u3068\u3057\u3066\u6d6e\u4e0a\u3057\u3066\u3044\u307e\u3059\u3002\u6570\u3042\u308b\u98df\u54c1\u306e\u4e2d\u3067\u3001\u9032\u884c\u3092\u6b62\u3081\u305f\u308a\u6539\u5584\u3057\u305f\u308a\u3059\u308b\u306e\u3092\u307b\u307c\u4e0d\u53ef\u80fd\u306b\u3059\u308b\u4e00\u3064\u306e\u98df\u54c1\u7fa4\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u79d1\u5b66\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4e8c\u9762\u6027\u3001\u305d\u3057\u3066\u8133\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306e\u98df\u4e8b\u6539\u9769\u3092\u8a73\u3057\u304f\u63a2\u308a\u307e\u3059\u3002\u7c21\u5358\u306a\u89e3\u6c7a\u7b56\u3067\u306f\u3042\u308a\u307e...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10779\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10779 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"900\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/elderly_8_cr_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/elderly_8_cr_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/elderly_8_cr_s-300x225.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/elderly_8_cr_s-768x576.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/elderly_8_cr_s-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e4%bd%93%e3%81%ae%e3%82%a2%e3%83%b3%e3%83%81%e3%82%a8%e3%82%a4%e3%82%b8%e3%83%b3%e3%82%b0%e3%81%ae%e7%a7%98%e5%af%86%e3%82%92%e8%a7%a3%e3%81%8f%ef%bc%9a%e7%a9%b6%e6%a5%b5%e3%81%ae%e3%83%aa%e3%82%b5\/\" aria-label=\"Link on post \u4f53\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u79d8\u5bc6\u3092\u89e3\u304f\uff1a\u7a76\u6975\u306e\u30ea\u30b5\u30a4\u30af\u30eb\u30b7\u30b9\u30c6\u30e0\u306e\u8b0e\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t15\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e4%bd%93%e3%81%ae%e3%82%a2%e3%83%b3%e3%83%81%e3%82%a8%e3%82%a4%e3%82%b8%e3%83%b3%e3%82%b0%e3%81%ae%e7%a7%98%e5%af%86%e3%82%92%e8%a7%a3%e3%81%8f%ef%bc%9a%e7%a9%b6%e6%a5%b5%e3%81%ae%e3%83%aa%e3%82%b5\/\" rel=\"bookmark\">\u4f53\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u79d8\u5bc6\u3092\u89e3\u304f\uff1a\u7a76\u6975\u306e\u30ea\u30b5\u30a4\u30af\u30eb\u30b7\u30b9\u30c6\u30e0\u306e\u8b0e<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-07T18:14:59+08:00\">\n\t\t\t3\u6708 7, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e4%bd%93%e3%81%ae%e3%82%a2%e3%83%b3%e3%83%81%e3%82%a8%e3%82%a4%e3%82%b8%e3%83%b3%e3%82%b0%e3%81%ae%e7%a7%98%e5%af%86%e3%82%92%e8%a7%a3%e3%81%8f%ef%bc%9a%e7%a9%b6%e6%a5%b5%e3%81%ae%e3%83%aa%e3%82%b5\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u89e3\u304d\u660e\u304b\u3059\n\n\n\n\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\uff08autophagy\uff09\u3068\u3044\u3046\u8a00\u8449\u306fSF\u5c0f\u8aac\u306e\u3088\u3046\u3067\u3059\u304c\u3001\u5b9f\u306f\u4eca\u3053\u306e\u77ac\u9593\u3082\u3042\u306a\u305f\u306e\u7d30\u80de\u5185\u3067\u50cd\u3044\u3066\u3044\u308b\u9a5a\u304f\u3079\u304d\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002\u305d\u308c\u306f\u7d30\u80de\u5185\u306e\u6e05\u6383\u54e1\u3067\u3042\u308a\u3001\u640d\u50b7\u3057\u305f\u90e8\u5206\u3092\u30ea\u30b5\u30a4\u30af\u30eb\u3057\u3001\u30b4\u30df\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u307e\u3059\u3002\u7d30\u80de\u3092\u30cf\u30a4\u30c6\u30af\u306a\u30ea\u30b5\u30a4\u30af\u30eb\u5de5\u5834\u4ed8\u304d\u306e\u5c0f\u3055\u306a\u30b4\u30df\u6368\u3066\u5834\u3060\u3068\u60f3\u50cf\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3057\u304b\u3057\u3001\u3053\u3053\u306b\u3072\u306d\u308a\u304c\u3042\u308a\u307e\u3059\u3002\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u306f\u3042\u306a\u305f\u3092\u82e5\u3005\u3057\u304f\u5065\u5eb7\u306b\u4fdd\u3064...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10813\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10813 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/butter_11_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/butter_11_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/butter_11_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/butter_11_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/butter_11_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e4%bd%8e%e8%84%82%e8%82%aa%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ae%e8%90%bd%e3%81%a8%e3%81%97%e7%a9%b4%ef%bc%9a%e3%81%aa%e3%81%9c%e3%82%82%e3%81%a3%e3%81%a8%e8%84%82%e8%82%aa%e3%81%8c\/\" aria-label=\"Link on post \u4f4e\u8102\u80aa\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u843d\u3068\u3057\u7a74\uff1a\u306a\u305c\u3082\u3063\u3068\u8102\u80aa\u304c\u5fc5\u8981\uff1f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t14\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e4%bd%8e%e8%84%82%e8%82%aa%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ae%e8%90%bd%e3%81%a8%e3%81%97%e7%a9%b4%ef%bc%9a%e3%81%aa%e3%81%9c%e3%82%82%e3%81%a3%e3%81%a8%e8%84%82%e8%82%aa%e3%81%8c\/\" rel=\"bookmark\">\u4f4e\u8102\u80aa\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u843d\u3068\u3057\u7a74\uff1a\u306a\u305c\u3082\u3063\u3068\u8102\u80aa\u304c\u5fc5\u8981\uff1f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-07T20:17:02+08:00\">\n\t\t\t3\u6708 7, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e4%bd%8e%e8%84%82%e8%82%aa%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%ae%e8%90%bd%e3%81%a8%e3%81%97%e7%a9%b4%ef%bc%9a%e3%81%aa%e3%81%9c%e3%82%82%e3%81%a3%e3%81%a8%e8%84%82%e8%82%aa%e3%81%8c\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u8102\u80aa\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u30b5\u30a4\u30f3\uff1a\u5065\u5eb7\u306a\u8102\u80aa\u304c\u5fc3\u3068\u4f53\u306b\u4e0d\u53ef\u6b20\u306a\u7406\u7531\n\n\n\n\u73fe\u4ee3\u306e\u98df\u6587\u5316\u3067\u306f\u3001\u4f4e\u8102\u80aa\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u9ad8\u70ad\u6c34\u5316\u7269\u306e\u63a8\u5968\u304c\u9577\u5e74\u3001\u79c1\u305f\u3061\u306e\u98df\u5353\u3092\u652f\u914d\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u8102\u80aa\u3001\u7279\u306b\u98fd\u548c\u8102\u80aa\u3092\u5236\u9650\u3057\u3001\u70ad\u6c34\u5316\u7269\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u57fa\u76e4\u3068\u898b\u306a\u3059\u3088\u3046\u6559\u3048\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u79d1\u5b66\u7684\u7814\u7a76\u3068\u4eba\u4f53\u306e\u30cb\u30fc\u30ba\u3078\u306e\u518d\u8a55\u4fa1\u306b\u3088\u3063\u3066\u3001\u3053\u306e\u8003\u3048\u304c\u8986\u3055\u308c\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u8102\u80aa\u306f\u5358\u306a\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u306f\u306a\u304f\u3001\u8f1d\u304f\u808c\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3001\u92ed\u3044\u8a8d\u77e5\u6a5f\u80fd\u3001...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10689\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10689 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/fast-food-_4_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/fast-food-_4_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/fast-food-_4_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/fast-food-_4_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/fast-food-_4_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e3%82%a2%e3%83%a1%e3%83%aa%e3%82%ab%e3%81%ae%e9%a3%9f%e7%94%9f%e6%b4%bb%e5%8d%b1%e6%a9%9f%e3%81%ae%e8%83%8c%e5%be%8c%e3%81%ab%e9%9a%a0%e3%81%95%e3%82%8c%e3%81%9f%e7%9c%9f%e5%ae%9f%ef%bc%9a%e6%88%91\/\" aria-label=\"Link on post \u30a2\u30e1\u30ea\u30ab\u306e\u98df\u751f\u6d3b\u5371\u6a5f\u306e\u80cc\u5f8c\u306b\u96a0\u3055\u308c\u305f\u771f\u5b9f\uff1a\u6211\u3005\u306f\u81ea\u3089\u3092\u75c5\u6c17\u306b\u3057\u3066\u3044\u308b\u306e\u304b\uff1f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%82%a2%e3%83%a1%e3%83%aa%e3%82%ab%e3%81%ae%e9%a3%9f%e7%94%9f%e6%b4%bb%e5%8d%b1%e6%a9%9f%e3%81%ae%e8%83%8c%e5%be%8c%e3%81%ab%e9%9a%a0%e3%81%95%e3%82%8c%e3%81%9f%e7%9c%9f%e5%ae%9f%ef%bc%9a%e6%88%91\/\" rel=\"bookmark\">\u30a2\u30e1\u30ea\u30ab\u306e\u98df\u751f\u6d3b\u5371\u6a5f\u306e\u80cc\u5f8c\u306b\u96a0\u3055\u308c\u305f\u771f\u5b9f\uff1a\u6211\u3005\u306f\u81ea\u3089\u3092\u75c5\u6c17\u306b\u3057\u3066\u3044\u308b\u306e\u304b\uff1f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-05T12:27:31+08:00\">\n\t\t\t3\u6708 5, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%82%a2%e3%83%a1%e3%83%aa%e3%82%ab%e3%81%ae%e9%a3%9f%e7%94%9f%e6%b4%bb%e5%8d%b1%e6%a9%9f%e3%81%ae%e8%83%8c%e5%be%8c%e3%81%ab%e9%9a%a0%e3%81%95%e3%82%8c%e3%81%9f%e7%9c%9f%e5%ae%9f%ef%bc%9a%e6%88%91\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u8d64\u8089\u306f\u60aa\u8005\u3067\u306f\u306a\u3044\uff1a\u98fd\u548c\u8102\u80aa\u3068\u5065\u5eb7\u306e\u771f\u5b9f\u3092\u89e3\u304d\u660e\u304b\u3059\n\n\n\n\u8fd1\u6570\u5341\u5e74\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u80a5\u6e80\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306a\u3069\u306e\u6162\u6027\u75be\u60a3\u304c\u6025\u5897\u3057\u3066\u3044\u307e\u3059\u3002\u4e3b\u6d41\u306e\u533b\u7642\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u306f\u3001\u8d64\u8089\u3001\u30d0\u30bf\u30fc\u3001\u98fd\u548c\u8102\u80aa\u304c\u305d\u306e\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6b74\u53f2\u7684\u306a\u98df\u751f\u6d3b\u306e\u50be\u5411\u3092\u8a73\u3057\u304f\u898b\u308b\u3068\u3001\u9a5a\u304f\u3079\u304d\u77db\u76fe\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u4eba\u306f\u3053\u308c\u3089\u306e\u300c\u60aa\u8005\u300d\u3068\u3055\u308c\u308b\u98df\u54c1\u306e\u6442\u53d6\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u6162\u6027\u75be\u60a3\u306f\u5897\u52a0\u306e\u4e00\u9014\u3092\u305f\u3069...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10660\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10660 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/belly_11_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/belly_11_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/belly_11_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/belly_11_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/belly_11_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e9%a0%91%e5%9b%ba%e3%81%aa%e8%84%82%e8%82%aa%e3%82%92%e6%ba%b6%e3%81%8b%e3%81%99%e7%a7%91%e5%ad%a6%e7%9a%84%e6%96%b9%e6%b3%95%ef%bc%9a%e6%8c%81%e7%b6%9a%e7%9a%84%e6%88%90%e6%9e%9c%e3%81%ae%e7%a7%98\/\" aria-label=\"Link on post \u9811\u56fa\u306a\u8102\u80aa\u3092\u6eb6\u304b\u3059\u79d1\u5b66\u7684\u65b9\u6cd5\uff1a\u6301\u7d9a\u7684\u6210\u679c\u306e\u79d8\u8a23\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e9%a0%91%e5%9b%ba%e3%81%aa%e8%84%82%e8%82%aa%e3%82%92%e6%ba%b6%e3%81%8b%e3%81%99%e7%a7%91%e5%ad%a6%e7%9a%84%e6%96%b9%e6%b3%95%ef%bc%9a%e6%8c%81%e7%b6%9a%e7%9a%84%e6%88%90%e6%9e%9c%e3%81%ae%e7%a7%98\/\" rel=\"bookmark\">\u9811\u56fa\u306a\u8102\u80aa\u3092\u6eb6\u304b\u3059\u79d1\u5b66\u7684\u65b9\u6cd5\uff1a\u6301\u7d9a\u7684\u6210\u679c\u306e\u79d8\u8a23<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-05T10:54:44+08:00\">\n\t\t\t3\u6708 5, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e9%a0%91%e5%9b%ba%e3%81%aa%e8%84%82%e8%82%aa%e3%82%92%e6%ba%b6%e3%81%8b%e3%81%99%e7%a7%91%e5%ad%a6%e7%9a%84%e6%96%b9%e6%b3%95%ef%bc%9a%e6%8c%81%e7%b6%9a%e7%9a%84%e6%88%90%e6%9e%9c%e3%81%ae%e7%a7%98\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u6700\u5f8c\u306e\u9811\u56fa\u306a\u8102\u80aa\u3092\u843d\u3068\u3059\u65b9\u6cd5\n\n\n\n\u6700\u5f8c\u306e2\uff5e7\u30ad\u30ed\u306e\u9811\u56fa\u306a\u8102\u80aa\u2014\u2014\u304a\u8179\u3001\u30d2\u30c3\u30d7\u3001\u592a\u3082\u3082\u306a\u3069\u306b\u3053\u3073\u308a\u3064\u3044\u3066\u3044\u308b\u2014\u2014\u3092\u843d\u3068\u3059\u306e\u306f\u5927\u5909\u306a\u6311\u6226\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u904b\u52d5\u3001\u610f\u5fd7\u529b\u3092\u8a66\u3057\u3066\u3082\u3001\u4f53\u91cd\u8a08\u306f\u52d5\u304b\u306a\u3044\u3002\u305d\u3093\u306a\u6642\u3001\u3082\u3063\u3068\u9811\u5f35\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8ce2\u304f\u53d6\u308a\u7d44\u3080\u306e\u304c\u9375\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u53e4\u4ee3\u306e\u6226\u7565\u306e\u7cbe\u5bc6\u3055\u306b\u30a4\u30f3\u30b9\u30d1\u30a4\u30a2\u3055\u308c\u305f\u3053\u306e\u8a73\u7d30\u306a\u30ac\u30a4\u30c9\u3067\u306f\u3001\u6e1b\u91cf\u3092\u8a08\u753b\u7684\u306a\u53d6\u308a\u7d44\u307f\u3068\u3057\u3066\u518d\u5b9a\u7fa9\u3057\u307e\u3059\u3002\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u304b\u3089\u30b9\u30c8\u30ec...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10671\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10671 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/egg_3_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/egg_3_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/egg_3_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/egg_3_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/egg_3_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e3%82%ad%e3%83%83%e3%83%81%e3%83%b3%e3%81%ab%e6%bd%9c%e3%82%80%e5%bf%83%e8%87%93%e3%81%ab%e6%9c%80%e6%82%aa%e3%81%ae%e9%a3%9f%e3%81%b9%e7%89%a9%ef%bc%9a%e9%a9%9a%e3%81%8f%e3%81%b9%e3%81%8d%e7%9c%9f\/\" aria-label=\"Link on post \u30ad\u30c3\u30c1\u30f3\u306b\u6f5c\u3080\u5fc3\u81d3\u306b\u6700\u60aa\u306e\u98df\u3079\u7269\uff1a\u9a5a\u304f\u3079\u304d\u771f\u5b9f\u3092\u66b4\u9732\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%82%ad%e3%83%83%e3%83%81%e3%83%b3%e3%81%ab%e6%bd%9c%e3%82%80%e5%bf%83%e8%87%93%e3%81%ab%e6%9c%80%e6%82%aa%e3%81%ae%e9%a3%9f%e3%81%b9%e7%89%a9%ef%bc%9a%e9%a9%9a%e3%81%8f%e3%81%b9%e3%81%8d%e7%9c%9f\/\" rel=\"bookmark\">\u30ad\u30c3\u30c1\u30f3\u306b\u6f5c\u3080\u5fc3\u81d3\u306b\u6700\u60aa\u306e\u98df\u3079\u7269\uff1a\u9a5a\u304f\u3079\u304d\u771f\u5b9f\u3092\u66b4\u9732<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-05T11:10:13+08:00\">\n\t\t\t3\u6708 5, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%82%ad%e3%83%83%e3%83%81%e3%83%b3%e3%81%ab%e6%bd%9c%e3%82%80%e5%bf%83%e8%87%93%e3%81%ab%e6%9c%80%e6%82%aa%e3%81%ae%e9%a3%9f%e3%81%b9%e7%89%a9%ef%bc%9a%e9%a9%9a%e3%81%8f%e3%81%b9%e3%81%8d%e7%9c%9f\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u98df\u4e8b\u304c\u3042\u306a\u305f\u306e\u5fc3\u8840\u7ba1\u5065\u5eb7\u3092\u3069\u3046\u5bb3\u3059\u308b\u304b?\n\n\n\n\u5fc3\u81d3\u306b\u826f\u3044\u98df\u4e8b\u3092\u8ffd\u6c42\u3059\u308b\u4e2d\u3067\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u907f\u3051\u3001\u3044\u308f\u3086\u308b\u300c\u5065\u5eb7\u7684\u300d\u306a\u4ee3\u66ff\u54c1\u3092\u9078\u3076\u3088\u3046\u9577\u5e74\u8a00\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u5fc3\u75be\u60a3\u306e\u6025\u5897\u306e\u771f\u306e\u539f\u56e0\u304c\u3053\u308c\u307e\u3067\u4fe1\u3058\u3089\u308c\u3066\u304d\u305f\u3082\u306e\u3068\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3057\u305f\u3089\uff1f \u7802\u7cd6\u3084\u304b\u3064\u3066\u6050\u308c\u3089\u308c\u305f\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u5fd8\u308c\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u98df\u54c1\u68da\u3001\u30ec\u30b9\u30c8\u30e9\u30f3\u306e\u6599\u7406\u3001\u52a0\u5de5\u30b9\u30ca\u30c3\u30af\u306b\u6f5c\u3080\u65b0\u305f\u306a\u6575\u304c\u3044\u307e\u3059\u3002\u30b7\u30fc\u30c9\u30aa\u30a4\u30eb\u3001\u3057\u3070\u3057\u3070\u690d\u7269\u6cb9\u3068\u3057...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10646\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10646 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/exercise_7_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/exercise_7_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/exercise_7_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/exercise_7_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/exercise_7_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3d%e3%81%ae%e7%a7%98%e5%af%86%ef%bc%9a%e8%87%aa%e7%84%b6%e3%81%ab%e7%ad%8b%e8%82%89%e3%82%92%e5%a2%97%e3%82%84%e3%81%97%e8%84%82%e8%82%aa%e3%82%92%e6%b8%9b%e3%82%89\/\" aria-label=\"Link on post \u30d3\u30bf\u30df\u30f3D\u306e\u79d8\u5bc6\uff1a\u81ea\u7136\u306b\u7b4b\u8089\u3092\u5897\u3084\u3057\u8102\u80aa\u3092\u6e1b\u3089\u3059\uff1f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3d%e3%81%ae%e7%a7%98%e5%af%86%ef%bc%9a%e8%87%aa%e7%84%b6%e3%81%ab%e7%ad%8b%e8%82%89%e3%82%92%e5%a2%97%e3%82%84%e3%81%97%e8%84%82%e8%82%aa%e3%82%92%e6%b8%9b%e3%82%89\/\" rel=\"bookmark\">\u30d3\u30bf\u30df\u30f3D\u306e\u79d8\u5bc6\uff1a\u81ea\u7136\u306b\u7b4b\u8089\u3092\u5897\u3084\u3057\u8102\u80aa\u3092\u6e1b\u3089\u3059\uff1f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-05T10:42:55+08:00\">\n\t\t\t3\u6708 5, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3d%e3%81%ae%e7%a7%98%e5%af%86%ef%bc%9a%e8%87%aa%e7%84%b6%e3%81%ab%e7%ad%8b%e8%82%89%e3%82%92%e5%a2%97%e3%82%84%e3%81%97%e8%84%82%e8%82%aa%e3%82%92%e6%b8%9b%e3%82%89\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u300c\u592a\u967d\u306e\u30d3\u30bf\u30df\u30f3\u300d\u306e\u79d1\u5b66\u3092\u5fb9\u5e95\u89e3\u5256\n\n\n\n\u30d3\u30bf\u30df\u30f3D\u3001\u901a\u79f0\u300c\u592a\u967d\u306e\u30d3\u30bf\u30df\u30f3\u300d\u306f\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u306f\u305d\u308c\u3060\u3051\u306b\u3068\u3069\u307e\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6700\u65b0\u306e\u7814\u7a76\u3067\u306f\u3001\u3053\u306e\u6804\u990a\u7d20\u304c\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3084\u8102\u80aa\u91cf\u306e\u6e1b\u5c11\u3001\u305d\u3057\u3066\u4ee3\u8b1d\u306e\u5065\u5eb7\u306b\u9a5a\u304f\u3079\u304d\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9aa8\u3092\u5f37\u304f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u8102\u80aa\u3067\u306f\u306a\u304f\u7b4b\u8089\u306e\u6210\u9577\u306b\u5c0e\u304f\u30d3\u30bf\u30df\u30f3\u3092\u60f3\u50cf\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u9b45\u529b\u7684\u3067\u3059\u3088\u306d\uff1f\u3053...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10634\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10634 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/meat_22_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/meat_22_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/meat_22_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/meat_22_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/meat_22_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e5%bc%b7%e3%81%95%e3%81%ae%e7%a7%91%e5%ad%a6%ef%bc%9a%e7%ad%8b%e8%82%89%e5%90%88%e6%88%90%e3%81%ae%e5%af%be%e6%b1%ba-%e5%8b%95%e7%89%a9%e6%80%a7%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa-vs\/\" aria-label=\"Link on post \u5f37\u3055\u306e\u79d1\u5b66\uff1a\u7b4b\u8089\u5408\u6210\u306e\u5bfe\u6c7a \u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea vs \u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e5%bc%b7%e3%81%95%e3%81%ae%e7%a7%91%e5%ad%a6%ef%bc%9a%e7%ad%8b%e8%82%89%e5%90%88%e6%88%90%e3%81%ae%e5%af%be%e6%b1%ba-%e5%8b%95%e7%89%a9%e6%80%a7%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa-vs\/\" rel=\"bookmark\">\u5f37\u3055\u306e\u79d1\u5b66\uff1a\u7b4b\u8089\u5408\u6210\u306e\u5bfe\u6c7a \u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea vs \u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-05T10:19:37+08:00\">\n\t\t\t3\u6708 5, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e5%bc%b7%e3%81%95%e3%81%ae%e7%a7%91%e5%ad%a6%ef%bc%9a%e7%ad%8b%e8%82%89%e5%90%88%e6%88%90%e3%81%ae%e5%af%be%e6%b1%ba-%e5%8b%95%e7%89%a9%e6%80%a7%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa-vs\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u7b4b\u8089\u751f\u6210\u306e\u8b70\u8ad6\u3092\u89e3\u304d\u660e\u304b\u3059\n\n\n\n\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u306e\u5065\u5eb7\u306e\u57fa\u76e4\u3067\u3059\u304c\u3001\u3059\u3079\u3066\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u540c\u3058\u52b9\u679c\u3092\u6301\u3064\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6700\u65b0\u306e\u7814\u7a76\u3067\u306f\u3001\u52d5\u7269\u7531\u6765\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u690d\u7269\u7531\u6765\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7b4b\u8089\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\uff08\u7b4b\u8089\u306e\u4fee\u5fa9\u3001\u6210\u9577\u3001\u7dad\u6301\u3092\u4fc3\u3059\u30d7\u30ed\u30bb\u30b9\uff09\u3092\u523a\u6fc0\u3059\u308b\u5ea6\u5408\u3044\u306b\u5927\u304d\u306a\u5dee\u304c\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u690d\u7269\u30d9\u30fc\u30b9\u306e\u98df\u4e8b\u304c\u502b\u7406\u7684\u3001\u74b0\u5883\u7684\u3001\u5065\u5eb7\u7684\u306a\u7406\u7531\u3067\u6ce8\u76ee\u3055\u308c\u308b\u4e2d\u3001\u79c1\u305f\u3061\u306f\u554f\u3044\u304b\u3051\u3056\u308b\u3092\u5f97\u307e\u305b\u3093\uff1a\u7406\u5ff5...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/whateverrun.com\/ja\/category\/health-jp\/page\/8\/?woo_ajax=1","currentPage":"https:\/\/whateverrun.com\/ja\/category\/health-jp\/page\/7"}