{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-10498\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10498 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"914\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/food_7_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/food_7_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/food_7_s-300x229.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/food_7_s-768x585.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/03\/food_7_s-150x114.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e4%bd%8e%e7%b3%96%e8%b3%aa%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ae%e7%a7%91%e5%ad%a6%ef%bc%9a%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%e3%81%a7%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e3%82%92%e5%88%b6\/\" aria-label=\"Link on post \u4f4e\u7cd6\u8cea\u30e9\u30f3\u30ca\u30fc\u306e\u79d1\u5b66\uff1a\u8102\u80aa\u71c3\u713c\u3067\u30de\u30e9\u30bd\u30f3\u3092\u5236\u3059\u308b\u79d8\u8a23\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t3\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e4%bd%8e%e7%b3%96%e8%b3%aa%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ae%e7%a7%91%e5%ad%a6%ef%bc%9a%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%e3%81%a7%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e3%82%92%e5%88%b6\/\" rel=\"bookmark\">\u4f4e\u7cd6\u8cea\u30e9\u30f3\u30ca\u30fc\u306e\u79d1\u5b66\uff1a\u8102\u80aa\u71c3\u713c\u3067\u30de\u30e9\u30bd\u30f3\u3092\u5236\u3059\u308b\u79d8\u8a23<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-01T12:51:53+08:00\">\n\t\t\t3\u6708 1, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-comments-button-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-comments-button.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e4%bd%8e%e7%b3%96%e8%b3%aa%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%81%ae%e7%a7%91%e5%ad%a6%ef%bc%9a%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%e3%81%a7%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3%e3%82%92%e5%88%b6\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u8102\u80aa\u71c3\u713c\u3068\u6301\u4e45\u529b\u306e\u79d1\u5b66\u3092\u89e3\u304d\u660e\u304b\u3059\n\n\n\n\u4f4e\u7cd6\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6301\u4e45\u529b\u30b9\u30dd\u30fc\u30c4\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f\u4f55\u304b\uff1f\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8102\u80aa\u9069\u5fdc\u3057\u305f\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u3069\u306e\u3088\u3046\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b\u306e\u304b\u3092\u79d1\u5b66\u7684\u306b\u6398\u308a\u4e0b\u3052\u307e\u3059\u3002\u7cd6\u65b0\u751f\u3084\u8102\u80aa\u9178\u5316\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u3001\u30a8\u30ea\u30fc\u30c8\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u306e\u9a5a\u7570\u7684\u306a\u80fd\u529b\u307e\u3067\u3001\u8a73\u7d30\u304b\u3064\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u30e9\u30f3\u30ca\u30fc\u304b\u3089\u672c\u683c\u7684\u306a\u6301\u4e45\u529b\u30a2\u30b9\u30ea\u30fc\u30c8\u307e\u3067\u3001\u3042\u306a\u305f\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10307\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10307 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/crisis-_3_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/crisis-_3_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/crisis-_3_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/crisis-_3_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/crisis-_3_s-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e7%96%b2%e3%82%8c%e3%81%ae%e6%a0%b9%e6%9c%ac%e5%8e%9f%e5%9b%a0%e3%82%92%e8%a7%a3%e6%98%8e%ef%bc%9a%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%bc%e4%b8%8d%e8%b6%b3%e3%82%92%e8%a7%a3%e6%b6%88%e3%81%ae\/\" aria-label=\"Link on post \u75b2\u308c\u306e\u6839\u672c\u539f\u56e0\u3092\u89e3\u660e\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u89e3\u6d88\u306e\u79d8\u5bc6\u3092\u5fb9\u5e95\u89e3\u8aac\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t2\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e7%96%b2%e3%82%8c%e3%81%ae%e6%a0%b9%e6%9c%ac%e5%8e%9f%e5%9b%a0%e3%82%92%e8%a7%a3%e6%98%8e%ef%bc%9a%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%bc%e4%b8%8d%e8%b6%b3%e3%82%92%e8%a7%a3%e6%b6%88%e3%81%ae\/\" rel=\"bookmark\">\u75b2\u308c\u306e\u6839\u672c\u539f\u56e0\u3092\u89e3\u660e\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u89e3\u6d88\u306e\u79d8\u5bc6\u3092\u5fb9\u5e95\u89e3\u8aac<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-25T18:15:02+08:00\">\n\t\t\t2\u6708 25, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e7%96%b2%e3%82%8c%e3%81%ae%e6%a0%b9%e6%9c%ac%e5%8e%9f%e5%9b%a0%e3%82%92%e8%a7%a3%e6%98%8e%ef%bc%9a%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%bc%e4%b8%8d%e8%b6%b3%e3%82%92%e8%a7%a3%e6%b6%88%e3%81%ae\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3001\u671d\u8d77\u304d\u3066\u3082\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3059\u3050\u5207\u308c\u308b\u2026\u3053\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u305d\u306e\u539f\u56e0\u306f\u3001\u3042\u306a\u305f\u306e\u7d30\u80de\u306e\u4e2d\u306b\u3042\u308b\u300c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u300d\u306b\u96a0\u3055\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u304c\u3069\u306e\u3088\u3046\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3057\u3001\u75b2\u52b4\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u3001\u79d1\u5b66\u7684\u6839\u62e0\u3092\u57fa\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u6539\u5584\u65b9\u6cd5\u307e\u3067\u3001\u8c4a\u5bcc\u306a\u60c5\u5831\u3092\u7db2\u7f85\u3002\u75b2\u308c\u77e5\u3089\u305a\u306e\u4f53\u3092\u624b\u306b\u5165\u308c...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10296\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10296 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/sweet_1_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/sweet_1_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/sweet_1_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/sweet_1_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/sweet_1_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e5%81%a5%e5%ba%b7%e9%9d%a9%e5%91%bd%ef%bc%9a30%e6%97%a5%e3%81%a7%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%e4%bd%93%e8%b3%aa%e3%81%ab%ef%bc%81%e7%a0%82%e7%b3%96%e3%83%87%e3%83%88%e3%83%83%e3%82%af%e3%82%b9\/\" aria-label=\"Link on post \u5065\u5eb7\u9769\u547d\uff1a30\u65e5\u3067\u8102\u80aa\u71c3\u713c\u4f53\u8cea\u306b\uff01\u7802\u7cd6\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u79d1\u5b66\u3068\u5b9f\u8df5\u6cd5\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t2\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e5%81%a5%e5%ba%b7%e9%9d%a9%e5%91%bd%ef%bc%9a30%e6%97%a5%e3%81%a7%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%e4%bd%93%e8%b3%aa%e3%81%ab%ef%bc%81%e7%a0%82%e7%b3%96%e3%83%87%e3%83%88%e3%83%83%e3%82%af%e3%82%b9\/\" rel=\"bookmark\">\u5065\u5eb7\u9769\u547d\uff1a30\u65e5\u3067\u8102\u80aa\u71c3\u713c\u4f53\u8cea\u306b\uff01\u7802\u7cd6\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u79d1\u5b66\u3068\u5b9f\u8df5\u6cd5<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-25T18:01:18+08:00\">\n\t\t\t2\u6708 25, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e5%81%a5%e5%ba%b7%e9%9d%a9%e5%91%bd%ef%bc%9a30%e6%97%a5%e3%81%a7%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%e4%bd%93%e8%b3%aa%e3%81%ab%ef%bc%81%e7%a0%82%e7%b3%96%e3%83%87%e3%83%88%e3%83%83%e3%82%af%e3%82%b9\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u7802\u7cd6\u306f\u79c1\u305f\u3061\u306e\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3067\u3059\u3002\u81ea\u7136\u754c\u306b\u5b58\u5728\u3057\u3001\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u904e\u5270\u306a\u7802\u7cd6\u6442\u53d6\u304c\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u306f\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u306f\u300130\u65e5\u9593\u306e\u7802\u7cd6\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u884c\u3046\u3068\u4f55\u304c\u8d77\u3053\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7802\u7cd6\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u80cc\u666f\u306b\u3042\u308b\u300c\u4ee3\u8b1d\u67d4\u8edf\u6027\u300d\u3068\u3044\u3046\u6982\u5ff5\u3092\u4e2d\u5fc3\u306b\u3001\u4f53\u3068\u8133\u3078\u306e\u5f71\u97ff\u3092\u5fb9\u5e95\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3084\u79d1\u5b66\u7684\u6839\u62e0\u3092\u4ea4\u3048\u306a\u304c\u3089\u3001\u8aad\u8005\u306e\u7686...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10286\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10286 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"781\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/man_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/man_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/man_s-300x195.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/man_s-768x500.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/man_s-150x98.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e3%83%95%e3%82%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%81%a7%e7%ad%8b%e8%82%89%e3%82%92%e5%a2%97%e3%82%84%e3%81%99%e7%a7%98%e8%a8%a3%ef%bc%9a%e8%84%82%e8%82%aa%e3%82%92%e6%b8%9b%e3%82%89\/\" aria-label=\"Link on post \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u7b4b\u8089\u3092\u5897\u3084\u3059\u79d8\u8a23\uff1a\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u7b4b\u8089\u3092\u5897\u3084\u3059\u65b0\u6226\u7565\u3092\u89e3\u8aac\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t2\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%83%95%e3%82%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%81%a7%e7%ad%8b%e8%82%89%e3%82%92%e5%a2%97%e3%82%84%e3%81%99%e7%a7%98%e8%a8%a3%ef%bc%9a%e8%84%82%e8%82%aa%e3%82%92%e6%b8%9b%e3%82%89\/\" rel=\"bookmark\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u7b4b\u8089\u3092\u5897\u3084\u3059\u79d8\u8a23\uff1a\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u7b4b\u8089\u3092\u5897\u3084\u3059\u65b0\u6226\u7565\u3092\u89e3\u8aac<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-25T17:52:42+08:00\">\n\t\t\t2\u6708 25, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%83%95%e3%82%a1%e3%82%b9%e3%83%86%e3%82%a3%e3%83%b3%e3%82%b0%e3%81%a7%e7%ad%8b%e8%82%89%e3%82%92%e5%a2%97%e3%82%84%e3%81%99%e7%a7%98%e8%a8%a3%ef%bc%9a%e8%84%82%e8%82%aa%e3%82%92%e6%b8%9b%e3%82%89\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u7b4b\u8089\u5897\u5f37\u3002\u4e00\u898b\u76f8\u53cd\u3059\u308b\u3053\u306e\u4e8c\u3064\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3092\u30b7\u30f3\u30d7\u30eb\u304b\u3064\u52b9\u679c\u7684\u306b\u5b9f\u73fe\u3067\u304d\u308b\u3068\u3057\u305f\u3089\u3069\u3046\u3067\u3057\u3087\u3046\uff1f\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u6d3b\u7528\u3057\u305f\u7b4b\u8089\u5897\u5f37\u306e\u79d1\u5b66\u7684\u306a\u88cf\u4ed8\u3051\u3068\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5\u3092\u3001\u521d\u5fc3\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u7d0d\u5f97\u306e\u3044\u304f\u30ec\u30d9\u30eb\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u8907\u96d1\u306b\u306a\u308a\u304c\u3061\u306a\u60c5\u5831\u3092\u30b7\u30f3\u30d7\u30eb\u306b\u6574\u7406\u3057\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5f62\u3067\u63d0\u6848\u3057\u307e\u3059\u3002\u7b4b\u8089\u3092\u5897\u3084\u3057\u306a\u304c\u3089\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3001\u52b9\u7387\u7684\u306a\u30dc...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10152\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10152 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"801\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/ai_7_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/ai_7_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/ai_7_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/ai_7_s-768x513.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/ai_7_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e4%ba%ba%e9%96%93%e3%81%ae%e8%84%b3%e3%81%ae%e9%a9%9a%e7%95%b0%e3%81%a8ai%ef%bc%9a%e9%80%b2%e5%8c%96%e3%80%81%e7%9f%a5%e8%83%bd%e3%80%81%e3%81%9d%e3%81%97%e3%81%a6%e7%84%a1%e9%99%90%e3%81%ae%e5%8f%af\/\" aria-label=\"Link on post \u4eba\u9593\u306e\u8133\u306e\u9a5a\u7570\u3068AI\uff1a\u9032\u5316\u3001\u77e5\u80fd\u3001\u305d\u3057\u3066\u7121\u9650\u306e\u53ef\u80fd\u6027\u3092\u89e3\u304d\u660e\u304b\u3059\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t2\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e4%ba%ba%e9%96%93%e3%81%ae%e8%84%b3%e3%81%ae%e9%a9%9a%e7%95%b0%e3%81%a8ai%ef%bc%9a%e9%80%b2%e5%8c%96%e3%80%81%e7%9f%a5%e8%83%bd%e3%80%81%e3%81%9d%e3%81%97%e3%81%a6%e7%84%a1%e9%99%90%e3%81%ae%e5%8f%af\/\" rel=\"bookmark\">\u4eba\u9593\u306e\u8133\u306e\u9a5a\u7570\u3068AI\uff1a\u9032\u5316\u3001\u77e5\u80fd\u3001\u305d\u3057\u3066\u7121\u9650\u306e\u53ef\u80fd\u6027\u3092\u89e3\u304d\u660e\u304b\u3059<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-23T14:18:16+08:00\">\n\t\t\t2\u6708 23, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e4%ba%ba%e9%96%93%e3%81%ae%e8%84%b3%e3%81%ae%e9%a9%9a%e7%95%b0%e3%81%a8ai%ef%bc%9a%e9%80%b2%e5%8c%96%e3%80%81%e7%9f%a5%e8%83%bd%e3%80%81%e3%81%9d%e3%81%97%e3%81%a6%e7%84%a1%e9%99%90%e3%81%ae%e5%8f%af\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u4eba\u9593\u306e\u8133\u306f\u3001\u79c1\u305f\u3061\u306e\u5b58\u5728\u3092\u5b9a\u7fa9\u3059\u308b\u6700\u3082\u9a5a\u304f\u3079\u304d\u5668\u5b98\u3067\u3059\u3002\u305d\u306e\u8907\u96d1\u3055\u3068\u80fd\u529b\u306f\u3001\u5358\u306a\u308b\u751f\u7269\u5b66\u7684\u69cb\u9020\u3092\u8d85\u3048\u3001\u5275\u9020\u6027\u3001\u8a00\u8a9e\u3001\u610f\u8b58\u306e\u57fa\u76e4\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4eba\u9593\u306e\u8133\u304c\u3069\u306e\u3088\u3046\u306b\u9032\u5316\u3057\u3066\u304d\u305f\u306e\u304b\u3001\u305d\u306e\u4ed5\u7d44\u307f\u3084\u77e5\u80fd\u306e\u591a\u69d8\u6027\u3001\u305d\u3057\u3066\u79c1\u305f\u3061\u304c\u307e\u3060\u89e3\u660e\u3057\u3066\u3044\u306a\u3044\u6f5c\u5728\u80fd\u529b\u306b\u3064\u3044\u3066\u3001\u6df1\u304f\u6398\u308a\u4e0b\u3052\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u79d1\u5b66\u7684\u306a\u6d1e\u5bdf\u3068\u65e5\u5e38\u7684\u306a\u4f8b\u3092\u7e54\u308a\u4ea4\u305c\u306a\u304c\u3089\u3001\u8aad\u8005\u306e\u7686\u69d8\u304c\u8133\u306e\u795e\u79d8\u306b\u9b45\u4e86\u3055\u308c\u308b\u3088\u3046\u306a\u5185\u5bb9\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002\n\n...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10143\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10143 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"801\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/avocado_1_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/avocado_1_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/avocado_1_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/avocado_1_s-768x513.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/avocado_1_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e8%a1%80%e7%b3%96%e5%80%a4%e3%82%92%e8%b3%a2%e3%81%8f%e7%ae%a1%e7%90%86%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e7%a9%b6%e6%a5%b5%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e3%82%b9%e3%83%bc%e3%83%91\/\" aria-label=\"Link on post \u8840\u7cd6\u5024\u3092\u8ce2\u304f\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u7a76\u6975\u30ac\u30a4\u30c9\uff1a\u30b9\u30fc\u30d1\u30fc\u3067\u898b\u3064\u3051\u308b\u96a0\u308c\u305f\u7f60\u3068\u8ce2\u3044\u9078\u629e\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t2\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e8%a1%80%e7%b3%96%e5%80%a4%e3%82%92%e8%b3%a2%e3%81%8f%e7%ae%a1%e7%90%86%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e7%a9%b6%e6%a5%b5%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e3%82%b9%e3%83%bc%e3%83%91\/\" rel=\"bookmark\">\u8840\u7cd6\u5024\u3092\u8ce2\u304f\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u7a76\u6975\u30ac\u30a4\u30c9\uff1a\u30b9\u30fc\u30d1\u30fc\u3067\u898b\u3064\u3051\u308b\u96a0\u308c\u305f\u7f60\u3068\u8ce2\u3044\u9078\u629e<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-23T14:06:32+08:00\">\n\t\t\t2\u6708 23, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e8%a1%80%e7%b3%96%e5%80%a4%e3%82%92%e8%b3%a2%e3%81%8f%e7%ae%a1%e7%90%86%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e7%a9%b6%e6%a5%b5%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e3%82%b9%e3%83%bc%e3%83%91\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u73fe\u4ee3\u306e\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u306f\u3001\u8c4a\u5bcc\u306a\u9078\u629e\u80a2\u3068\u9b45\u529b\u7684\u306a\u30d1\u30c3\u30b1\u30fc\u30b8\u3067\u6ea2\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u8840\u7cd6\u5024\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u7ba1\u7406\u3057\u3088\u3046\u3068\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u3001\u8ce2\u3044\u9078\u629e\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30012025\u5e742\u670822\u65e5\u6642\u70b9\u306e\u6700\u65b0\u77e5\u8b58\u3092\u3082\u3068\u306b\u3001\u65e5\u5e38\u7684\u306a\u98df\u54c1\u306b\u6f5c\u3080\u8840\u7cd6\u5024\u3078\u306e\u5f71\u97ff\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002\u30aa\u30fc\u30c8\u30df\u30eb\u30af\u304b\u3089\u30d1\u30b9\u30bf\u3001\u679c\u7269\u307e\u3067\u3001\u6210\u5206\u8868\u793a\u306e\u88cf\u306b\u96a0\u3055\u308c\u305f\u771f\u5b9f\u3092\u660e\u3089\u304b\u306b\u3057\u3001\u7f8e\u5473\u3057\u3055\u3068\u5065\u5eb7\u3092\u4e21\u7acb\u3055\u305b\u308b\u65b9\u6cd5\u3092\u63d0\u6848\u3057\u307e\u3059\u3002\u521d\u5fc3\u8005\u304b\u3089\u5065\u5eb7\u30aa...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10133\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10133 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/food_29_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/food_29_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/food_29_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/food_29_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/food_29_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e3%81%8c%e3%82%93%e4%ba%88%e9%98%b2%e3%81%ab%e5%8a%b9%e3%81%8f%e7%a9%b6%e6%a5%b5%e3%81%ae%e9%a3%9f%e5%93%81%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e7%a7%91%e5%ad%a6%e7%9a%84%e6%a0%b9%e6%8b%a0%e3%81%a8\/\" aria-label=\"Link on post \u304c\u3093\u4e88\u9632\u306b\u52b9\u304f\u7a76\u6975\u306e\u98df\u54c1\u30ac\u30a4\u30c9\uff1a\u79d1\u5b66\u7684\u6839\u62e0\u3068\u65e5\u5e38\u3078\u306e\u53d6\u308a\u5165\u308c\u65b9\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t2\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%81%8c%e3%82%93%e4%ba%88%e9%98%b2%e3%81%ab%e5%8a%b9%e3%81%8f%e7%a9%b6%e6%a5%b5%e3%81%ae%e9%a3%9f%e5%93%81%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e7%a7%91%e5%ad%a6%e7%9a%84%e6%a0%b9%e6%8b%a0%e3%81%a8\/\" rel=\"bookmark\">\u304c\u3093\u4e88\u9632\u306b\u52b9\u304f\u7a76\u6975\u306e\u98df\u54c1\u30ac\u30a4\u30c9\uff1a\u79d1\u5b66\u7684\u6839\u62e0\u3068\u65e5\u5e38\u3078\u306e\u53d6\u308a\u5165\u308c\u65b9<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-23T13:49:40+08:00\">\n\t\t\t2\u6708 23, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%81%8c%e3%82%93%e4%ba%88%e9%98%b2%e3%81%ab%e5%8a%b9%e3%81%8f%e7%a9%b6%e6%a5%b5%e3%81%ae%e9%a3%9f%e5%93%81%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e7%a7%91%e5%ad%a6%e7%9a%84%e6%a0%b9%e6%8b%a0%e3%81%a8\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u304c\u3093\u3068\u3044\u3046\u8a00\u8449\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u6050\u6016\u3068\u4e0d\u5b89\u3092\u547c\u3073\u8d77\u3053\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u901a\u3058\u3066\u305d\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd\u3060\u3068\u77e5\u3063\u305f\u3089\u3069\u3046\u3067\u3057\u3087\u3046\uff1f\u672c\u8a18\u4e8b\u3067\u306f\u3001\u304c\u3093\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a10\u306e\u98df\u54c1\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u79d1\u5b66\u7684\u80cc\u666f\u3084\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3001\u305d\u3057\u3066\u7f8e\u5473\u3057\u304f\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u307e\u3067\u8a73\u3057\u304f\u304a\u5c4a\u3051\u3057\u307e\u3059\u30022025\u5e74\u3001\u6700\u65b0\u306e\u77e5\u8b58\u3092\u3082\u3068\u306b\u3001\u5c02\u9580\u5bb6\u3089\u3057\u3044\u8996\u70b9\u3068\u89aa\u3057\u307f\u3084\u3059\u3044\u8a9e\u308a\u53e3\u3067\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u60c5\u5831\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10065\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10065 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"793\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/drink-milk_6_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/drink-milk_6_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/drink-milk_6_s-300x198.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/drink-milk_6_s-768x508.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/drink-milk_6_s-150x99.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e6%a9%9f%e8%83%bd%e5%8c%bb%e5%ad%a6%e3%81%a7%e8%a7%a3%e3%81%8f%e5%81%a5%e5%ba%b7%e9%95%b7%e5%af%bf%e3%81%ae%e7%a7%98%e5%af%86%ef%bc%9a%e8%b6%85%e5%8a%a0%e5%b7%a5%e9%a3%9f%e5%93%81%e3%81%a8%e3%83%9f\/\" aria-label=\"Link on post \u6a5f\u80fd\u533b\u5b66\u3067\u89e3\u304f\u5065\u5eb7\u9577\u5bff\u306e\u79d8\u5bc6\uff1a\u8d85\u52a0\u5de5\u98df\u54c1\u3068\u30df\u30eb\u30af\u306e\u771f\u5b9f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t2\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e6%a9%9f%e8%83%bd%e5%8c%bb%e5%ad%a6%e3%81%a7%e8%a7%a3%e3%81%8f%e5%81%a5%e5%ba%b7%e9%95%b7%e5%af%bf%e3%81%ae%e7%a7%98%e5%af%86%ef%bc%9a%e8%b6%85%e5%8a%a0%e5%b7%a5%e9%a3%9f%e5%93%81%e3%81%a8%e3%83%9f\/\" rel=\"bookmark\">\u6a5f\u80fd\u533b\u5b66\u3067\u89e3\u304f\u5065\u5eb7\u9577\u5bff\u306e\u79d8\u5bc6\uff1a\u8d85\u52a0\u5de5\u98df\u54c1\u3068\u30df\u30eb\u30af\u306e\u771f\u5b9f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-22T18:09:27+08:00\">\n\t\t\t2\u6708 22, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e6%a9%9f%e8%83%bd%e5%8c%bb%e5%ad%a6%e3%81%a7%e8%a7%a3%e3%81%8f%e5%81%a5%e5%ba%b7%e9%95%b7%e5%af%bf%e3%81%ae%e7%a7%98%e5%af%86%ef%bc%9a%e8%b6%85%e5%8a%a0%e5%b7%a5%e9%a3%9f%e5%93%81%e3%81%a8%e3%83%9f\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u5065\u5eb7\u3068\u9577\u5bff\u3092\u8ffd\u6c42\u3059\u308b\u3053\u3068\u306f\u591a\u304f\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u30c6\u30fc\u30de\u3067\u3059\u3002\u7279\u306b\u3001\u6a5f\u80fd\u533b\u5b66\u3068\u3044\u3046\u65b0\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6a5f\u80fd\u533b\u5b66\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u3042\u308b\u30de\u30fc\u30af\u30fb\u30cf\u30a4\u30de\u30f3\u535a\u58eb\u306e\u8996\u70b9\u3092\u901a\u3058\u3066\u3001\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u3001\u5065\u5eb7\u8ab2\u984c\u3001\u305d\u3057\u3066\u9577\u5bff\u3078\u306e\u9053\u3092\u63a2\u308a\u307e\u3059\u3002\u6700\u65b0\u60c5\u5831\u3092\u3082\u3068\u306b\u3001\u8aad\u8005\u306e\u7686\u69d8\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u3001\u304b\u3064\u6df1\u304f\u6398\u308a\u4e0b\u3052\u305f\u5185\u5bb9\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002\n\n\n\n\n\n\n\n\ud83c\udf1f \u6a5f\u80fd\u533b\u5b66\u3068\u306f\u4f55\u304b\uff1f\u65b0\u3057\u3044\u5065\u5eb7\u3078\u306e\u30d1...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10055\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-10055 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"801\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/research_1_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/research_1_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/research_1_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/research_1_s-768x513.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/research_1_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e3%81%8c%e3%82%93%e3%81%af%e4%ba%88%e9%98%b2%e3%81%a7%e3%81%8d%e3%82%8b%e3%81%ae%e3%81%8b%ef%bc%9f%e7%a7%91%e5%ad%a6%e7%9a%84%e6%a0%b9%e6%8b%a0%e3%81%a8%e3%83%a9%e3%82%a4%e3%83%95%e3%82%b9%e3%82%bf\/\" aria-label=\"Link on post \u304c\u3093\u306f\u4e88\u9632\u3067\u304d\u308b\u306e\u304b\uff1f\u79d1\u5b66\u7684\u6839\u62e0\u3068\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u6df1\u3044\u95a2\u4fc2\u3092\u5fb9\u5e95\u89e3\u8aac\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t2\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%81%8c%e3%82%93%e3%81%af%e4%ba%88%e9%98%b2%e3%81%a7%e3%81%8d%e3%82%8b%e3%81%ae%e3%81%8b%ef%bc%9f%e7%a7%91%e5%ad%a6%e7%9a%84%e6%a0%b9%e6%8b%a0%e3%81%a8%e3%83%a9%e3%82%a4%e3%83%95%e3%82%b9%e3%82%bf\/\" rel=\"bookmark\">\u304c\u3093\u306f\u4e88\u9632\u3067\u304d\u308b\u306e\u304b\uff1f\u79d1\u5b66\u7684\u6839\u62e0\u3068\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u6df1\u3044\u95a2\u4fc2\u3092\u5fb9\u5e95\u89e3\u8aac<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-22T17:55:42+08:00\">\n\t\t\t2\u6708 22, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip 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entry-content\">\n\t\t\t\t\t\t\u304c\u3093\u306f\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u591a\u304f\u306e\u4eba\u3005\u304c\u6050\u308c\u308b\u75be\u60a3\u306e\u4e00\u3064\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u8fd1\u5e74\u306e\u304c\u3093\u7814\u7a76\u306f\u3001\u79c1\u305f\u3061\u304c\u5f93\u6765\u62b1\u3044\u3066\u304d\u305f\u300c\u304c\u3093\u306f\u907a\u4f1d\u6027\u75be\u60a3\u3067\u3042\u308b\u300d\u3068\u3044\u3046\u8003\u3048\u3092\u8986\u3057\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u304c\u3093\u306e\u672c\u8cea\u3092\u300c\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u4ee3\u8b1d\u75be\u60a3\u300d\u3068\u3057\u3066\u6349\u3048\u3001\u305d\u306e\u4e88\u9632\u3068\u7ba1\u7406\u306b\u304a\u3051\u308b\u79d1\u5b66\u7684\u6839\u62e0\u3068\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u3001\u5c02\u9580\u7684\u304b\u3064\u308f\u304b\u308a\u3084\u3059\u304f\u8a73\u7d30\u306b\u89e3\u8aac\u3057\u307e\u3059\u30022025\u5e74\u6642\u70b9\u306e\u6700\u65b0\u77e5\u8b58\u3092\u3082\u3068\u306b\u3001\u304c\u3093\u306e\u539f\u56e0\u3001\u98df\u4e8b\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5f71\u97ff\u3001\u305d\u3057\u3066\u9769\u65b0...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/whateverrun.com\/ja\/category\/health-jp\/page\/9\/?woo_ajax=1","currentPage":"https:\/\/whateverrun.com\/ja\/category\/health-jp\/page\/8"}