{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-9866\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-9866 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/food-_8_s-1.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/food-_8_s-1.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/food-_8_s-1-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/food-_8_s-1-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/food-_8_s-1-150x100.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e3%83%9f%e3%83%88%e3%82%b3%e3%83%b3%e3%83%89%e3%83%aa%e3%82%a2%e3%81%ae%e7%a7%91%e5%ad%a6%ef%bc%9a4%e3%81%a4%e3%81%ae%e9%a3%9f%e5%93%81%e3%81%8c%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae\/\" aria-label=\"Link on post \ud83c\udf3f\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u79d1\u5b66\uff1a4\u3064\u306e\u98df\u54c1\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5 \ud83e\udd57\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t2\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%83%9f%e3%83%88%e3%82%b3%e3%83%b3%e3%83%89%e3%83%aa%e3%82%a2%e3%81%ae%e7%a7%91%e5%ad%a6%ef%bc%9a4%e3%81%a4%e3%81%ae%e9%a3%9f%e5%93%81%e3%81%8c%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae\/\" rel=\"bookmark\">\ud83c\udf3f\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u79d1\u5b66\uff1a4\u3064\u306e\u98df\u54c1\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5 \ud83e\udd57<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-author-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-author.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-21T12:03:54+08:00\">\n\t\t\t2\u6708 21, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-blog-mod-comments-button-css\" href=\"https:\/\/whateverrun.com\/wp-content\/themes\/woodmart\/css\/parts\/blog-mod-comments-button.min.css?ver=8.3.9\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%83%9f%e3%83%88%e3%82%b3%e3%83%b3%e3%83%89%e3%83%aa%e3%82%a2%e3%81%ae%e7%a7%91%e5%ad%a6%ef%bc%9a4%e3%81%a4%e3%81%ae%e9%a3%9f%e5%93%81%e3%81%8c%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\ud83e\uddec \u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u7d39\u4ecb\uff1a\u7d30\u80de\u306e\u30d1\u30ef\u30fc\u30cf\u30a6\u30b9\n\n\n\n\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u3001\u3057\u3070\u3057\u3070\u7d30\u80de\u306e\u300c\u30d1\u30ef\u30fc\u30cf\u30a6\u30b9\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u304c\u3001\u305d\u308c\u306b\u306f\u5341\u5206\u306a\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5c0f\u3055\u306a\u7d30\u80de\u5c0f\u5668\u5b98\u306f\u3001\u4f53\u304c\u5fc5\u8981\u3068\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e90\uff05\u4ee5\u4e0a\u3092\u751f\u6210\u3059\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u306e\u6210\u9577\u3084\u767a\u9054\u304b\u3089\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3001\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u3001\u3055\u3089\u306b\u306f\u5fc3\u81d3\u306e\u9f13\u52d5\u306b\u81f3\u308b\u307e\u3067\u3001\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u5065\u5eb7\u306e\u307b\u307c\u3059\u3079\u3066\u306e\u5074\u9762\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\n\n\n\n...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9088\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-9088 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"795\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/elderly_3_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/elderly_3_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/elderly_3_s-300x199.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/elderly_3_s-768x509.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/elderly_3_s-150x99.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e8%aa%8d%e7%9f%a5%e7%97%87%e3%81%ab%e5%bc%b7%e3%81%84%e8%84%b3%e3%82%92%e4%bd%9c%e3%82%8b%e7%a9%b6%e6%a5%b5%e3%81%ae%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e7%a7%91%e5%ad%a6%e7%9a%84%e3%81%ab%e8%a8%bc\/\" aria-label=\"Link on post \u8a8d\u77e5\u75c7\u306b\u5f37\u3044\u8133\u3092\u4f5c\u308b\u7a76\u6975\u306e\u30ac\u30a4\u30c9\uff1a\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u7d42\u8eab\u8a8d\u77e5\u5065\u5eb7\u6226\u7565 \ud83e\udde0\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t15\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t2\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e8%aa%8d%e7%9f%a5%e7%97%87%e3%81%ab%e5%bc%b7%e3%81%84%e8%84%b3%e3%82%92%e4%bd%9c%e3%82%8b%e7%a9%b6%e6%a5%b5%e3%81%ae%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e7%a7%91%e5%ad%a6%e7%9a%84%e3%81%ab%e8%a8%bc\/\" rel=\"bookmark\">\u8a8d\u77e5\u75c7\u306b\u5f37\u3044\u8133\u3092\u4f5c\u308b\u7a76\u6975\u306e\u30ac\u30a4\u30c9\uff1a\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u7d42\u8eab\u8a8d\u77e5\u5065\u5eb7\u6226\u7565 \ud83e\udde0<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-15T10:29:57+08:00\">\n\t\t\t2\u6708 15, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e8%aa%8d%e7%9f%a5%e7%97%87%e3%81%ab%e5%bc%b7%e3%81%84%e8%84%b3%e3%82%92%e4%bd%9c%e3%82%8b%e7%a9%b6%e6%a5%b5%e3%81%ae%e3%82%ac%e3%82%a4%e3%83%89%ef%bc%9a%e7%a7%91%e5%ad%a6%e7%9a%84%e3%81%ab%e8%a8%bc\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\ud83c\udf1f \u5e8f\u8ad6\uff1a\u306a\u305c\u8133\u306e\u5065\u5eb7\u304c\u91cd\u8981\u306a\u306e\u304b\n\n\n\n\u8133\u306f\u3001\u8a18\u61b6\u3001\u610f\u601d\u6c7a\u5b9a\u3001\u611f\u60c5\u3001\u8eab\u4f53\u306e\u5354\u8abf\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u6a5f\u80fd\u3092\u62c5\u3046\u4eba\u4f53\u3067\u6700\u3082\u8907\u96d1\u3067\u91cd\u8981\u306a\u5668\u5b98\u306e\u4e00\u3064\u3067\u3059\u3002\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3001\u8133\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u307e\u3059\u307e\u3059\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u8a8d\u77e5\u75c7\u3084\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3068\u3044\u3063\u305f\u75c5\u6c17\u306b\u76f4\u9762\u3057\u305f\u969b\u306b\u306f\u3001\u305d\u306e\u91cd\u8981\u6027\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306f\u8001\u5316\u306e\u81ea\u7136\u306a\u4e00\u90e8\u3067\u3059\u304c\u3001\u8a8d\u77e5\u75c7\u306b\u5f37\u3044\u8133\u3092\u4f5c\u308a\u3001\u4e00\u751f\u3092\u901a\u3058\u3066\u601d\u8003\u3092\u92ed\u304f\u4fdd\u3064\u305f\u3081\u306e\u79d1\u5b66\u7684...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-2695\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-2695 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"900\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/elderly_8_cr_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/elderly_8_cr_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/elderly_8_cr_s-300x225.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/elderly_8_cr_s-768x576.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/elderly_8_cr_s-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e5%81%a5%e5%ba%b7%e9%9d%a9%e5%91%bd%ef%bc%9a%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%a8%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e7%a7%91%e5%ad%a6%e3%81%a7%e9%95%b7\/\" aria-label=\"Link on post \u5065\u5eb7\u9769\u547d\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u79d1\u5b66\u3067\u9577\u5bff\u3068\u5e78\u798f\u3092\u624b\u306b\u5165\u308c\u3088\u3046\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udeb6\u200d\u2640\ufe0f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t2\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e5%81%a5%e5%ba%b7%e9%9d%a9%e5%91%bd%ef%bc%9a%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%a8%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e7%a7%91%e5%ad%a6%e3%81%a7%e9%95%b7\/\" rel=\"bookmark\">\u5065\u5eb7\u9769\u547d\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u79d1\u5b66\u3067\u9577\u5bff\u3068\u5e78\u798f\u3092\u624b\u306b\u5165\u308c\u3088\u3046\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udeb6\u200d\u2640\ufe0f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-13T14:55:20+08:00\">\n\t\t\t2\u6708 13, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e5%81%a5%e5%ba%b7%e9%9d%a9%e5%91%bd%ef%bc%9a%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%a8%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e7%a7%91%e5%ad%a6%e3%81%a7%e9%95%b7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\ud83c\udf1f \u306f\u3058\u3081\u306b\uff1a\u904b\u52d5\u306e\u529b\n\n\n\n\u904b\u52d5\u4e0d\u8db3\u306f\u4e16\u754c\u7684\u306a\u5065\u5eb7\u5371\u6a5f\u3067\u3042\u308a\u3001\u4e16\u754c\u30674\u756a\u76ee\u306b\u5927\u304d\u306a\u6b7b\u4ea1\u30ea\u30b9\u30af\u8981\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5ea7\u308a\u304c\u3061\u306a\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u304c\u4e3b\u6d41\u3068\u306a\u3063\u3066\u3044\u308b\u73fe\u4ee3\u306b\u304a\u3044\u3066\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u3001\u6162\u6027\u75be\u60a3\u306e\u4e88\u9632\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u6539\u5584\u3001\u305d\u3057\u3066\u5168\u4f53\u7684\u306a\u5e78\u798f\u611f\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u5f37\u529b\u306a\u30c4\u30fc\u30eb\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u30b7\u30f3\u30d7\u30eb\u3067\u52b9\u679c\u7684\u306a\u904b\u52d5\u3092\u6700\u9069\u5316\u3059\u308b\u65b9\u6cd5\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u3001\u3042\u3089\u3086\u308b\u5e74\u9f62\u5c64\u3084\u30d5...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-1904\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-1904 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/sugar_1_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/sugar_1_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/sugar_1_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/sugar_1_s-1024x683.jpg 1024w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/sugar_1_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/sugar_1_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%f0%9f%8d%ad%e7%a0%82%e7%b3%96%e3%81%ae%e9%9a%a0%e3%81%95%e3%82%8c%e3%81%9f%e9%bb%92%e6%ad%b4%e5%8f%b2%ef%bc%9a%e7%a0%82%e7%b3%96%e6%a5%ad%e7%95%8c%e3%81%8c%e7%a7%91%e5%ad%a6%e3%82%92%e6%93%8d\/\" aria-label=\"Link on post \ud83c\udf6d\u7802\u7cd6\u306e\u96a0\u3055\u308c\u305f\u9ed2\u6b74\u53f2\uff1a\u7802\u7cd6\u696d\u754c\u304c\u79d1\u5b66\u3092\u64cd\u4f5c\u3057\u3066\u8102\u80aa\u306b\u8cac\u4efb\u3092\u8ee2\u5ac1\u3057\u305f\u65b9\u6cd5 \ud83c\udf6d\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t1\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%f0%9f%8d%ad%e7%a0%82%e7%b3%96%e3%81%ae%e9%9a%a0%e3%81%95%e3%82%8c%e3%81%9f%e9%bb%92%e6%ad%b4%e5%8f%b2%ef%bc%9a%e7%a0%82%e7%b3%96%e6%a5%ad%e7%95%8c%e3%81%8c%e7%a7%91%e5%ad%a6%e3%82%92%e6%93%8d\/\" rel=\"bookmark\">\ud83c\udf6d\u7802\u7cd6\u306e\u96a0\u3055\u308c\u305f\u9ed2\u6b74\u53f2\uff1a\u7802\u7cd6\u696d\u754c\u304c\u79d1\u5b66\u3092\u64cd\u4f5c\u3057\u3066\u8102\u80aa\u306b\u8cac\u4efb\u3092\u8ee2\u5ac1\u3057\u305f\u65b9\u6cd5 \ud83c\udf6d<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-07T01:46:03+08:00\">\n\t\t\t2\u6708 7, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%f0%9f%8d%ad%e7%a0%82%e7%b3%96%e3%81%ae%e9%9a%a0%e3%81%95%e3%82%8c%e3%81%9f%e9%bb%92%e6%ad%b4%e5%8f%b2%ef%bc%9a%e7%a0%82%e7%b3%96%e6%a5%ad%e7%95%8c%e3%81%8c%e7%a7%91%e5%ad%a6%e3%82%92%e6%93%8d\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\ud83d\udd75\ufe0f\u200d\u2642\ufe0f \u30a4\u30f3\u30c8\u30ed\u30c0\u30af\u30b7\u30e7\u30f3\uff1a\u7802\u7cd6\u3068\u8102\u80aa\u306e\u96a0\u3055\u308c\u305f\u6b74\u53f2\n\n\n\n\u4f55\u5341\u5e74\u3082\u306e\u9593\u3001\u516c\u8846\u306f\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5fc3\u81d3\u75c5\u3001\u80a5\u6e80\u3001\u305d\u306e\u4ed6\u306e\u5065\u5eb7\u554f\u984c\u306e\u4e3b\u306a\u539f\u56e0\u3067\u3042\u308b\u3068\u6559\u3048\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u6700\u8fd1\u306e\u66b4\u9732\u306b\u3088\u308a\u3001\u9a5a\u304f\u3079\u304d\u771f\u5b9f\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u7802\u7cd6\u696d\u754c\u306f\u3053\u306e\u7269\u8a9e\u3092\u5f62\u6210\u3059\u308b\u4e0a\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u30021960\u5e74\u4ee3\u3001\u7802\u7cd6\u7814\u7a76\u8ca1\u56e3\uff08SRF\uff09\u306f\u30cf\u30fc\u30d0\u30fc\u30c9\u306e\u79d1\u5b66\u8005\u306b\u8cc7\u91d1\u3092\u63d0\u4f9b\u3057\u3001\u7802\u7cd6\u306e\u30ea\u30b9\u30af\u3092\u8efd\u8996\u3057\u3001\u8cac\u4efb\u3092\u98fd...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9658\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-9658 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/egg_34_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/egg_34_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/egg_34_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/egg_34_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/egg_34_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/ldl%e3%82%b3%e3%83%ac%e3%82%b9%e3%83%86%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%ae%e9%a9%9a%e3%81%8f%e3%81%b9%e3%81%8d%e7%9c%9f%e5%ae%9f%ef%bc%9a%e6%95%b5%e3%81%a7%e3%81%af%e3%81%aa%e3%81%84%e7%90%86\/\" aria-label=\"Link on post LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9a5a\u304f\u3079\u304d\u771f\u5b9f\uff1a\u6575\u3067\u306f\u306a\u3044\u7406\u7531\u3092\u89e3\u660e\ud83e\ude7a\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t1\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/ldl%e3%82%b3%e3%83%ac%e3%82%b9%e3%83%86%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%ae%e9%a9%9a%e3%81%8f%e3%81%b9%e3%81%8d%e7%9c%9f%e5%ae%9f%ef%bc%9a%e6%95%b5%e3%81%a7%e3%81%af%e3%81%aa%e3%81%84%e7%90%86\/\" rel=\"bookmark\">LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9a5a\u304f\u3079\u304d\u771f\u5b9f\uff1a\u6575\u3067\u306f\u306a\u3044\u7406\u7531\u3092\u89e3\u660e\ud83e\ude7a<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-19T12:08:20+08:00\">\n\t\t\t2\u6708 19, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/ldl%e3%82%b3%e3%83%ac%e3%82%b9%e3%83%86%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%ae%e9%a9%9a%e3%81%8f%e3%81%b9%e3%81%8d%e7%9c%9f%e5%ae%9f%ef%bc%9a%e6%95%b5%e3%81%a7%e3%81%af%e3%81%aa%e3%81%84%e7%90%86\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\ud83e\uddec \u30a4\u30f3\u30c8\u30ed\u30c0\u30af\u30b7\u30e7\u30f3\uff1aLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u518d\u8003\u3059\u308b\n\n\n\n\u4f55\u5341\u5e74\u3082\u306e\u9593\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u300c\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3068\u547c\u3070\u308c\u3001\u5fc3\u81d3\u75c5\u306e\u539f\u56e0\u3068\u3055\u308c\u3001\u30b9\u30bf\u30c1\u30f3\u306a\u3069\u306e\u85ac\u7269\u3067\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u6700\u65b0\u306e\u7814\u7a76\u3084\u5c02\u9580\u5bb6\u306e\u898b\u89e3\u306f\u3053\u306e\u8003\u3048\u65b9\u306b\u6311\u6226\u3057\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u79c1\u305f\u3061\u304c\u601d\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u300c\u60aa\u8005\u300d\u3067\u306f\u306a\u3044\u53ef\u80fd\u6027\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002\u5b9f\u969b\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u708e\u75c7\u306e\u6291\u5236\u304b\u3089\u8133\u306e\u5065\u5eb7\u306e\u30b5\u30dd\u30fc\u30c8...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9640\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-9640 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1224\" height=\"816\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/Hyperglycemia.jpeg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/Hyperglycemia.jpeg 1224w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/Hyperglycemia-300x200.jpeg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/Hyperglycemia-768x512.jpeg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/Hyperglycemia-1200x800.jpeg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/Hyperglycemia-150x100.jpeg 150w\" sizes=\"auto, (max-width: 1224px) 100vw, 1224px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e8%a1%80%e7%b3%96%e3%81%ae%e7%a7%91%e5%ad%a6%ef%bc%9a%e8%a1%80%e7%b3%96%e5%80%a4%e3%82%92%e5%ae%89%e5%ae%9a%e3%81%95%e3%81%9b%e3%82%8b10%e3%81%ae%e7%b0%a1%e5%8d%98%e3%81%aa%e3%82%b3%e3%83%84%e3%81%a7\/\" aria-label=\"Link on post \u8840\u7cd6\u306e\u79d1\u5b66\uff1a\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b10\u306e\u7c21\u5358\u306a\u30b3\u30c4\u3067\u5065\u5eb7\u3092\u5909\u3048\u308b \ud83c\udf1f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t1\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e8%a1%80%e7%b3%96%e3%81%ae%e7%a7%91%e5%ad%a6%ef%bc%9a%e8%a1%80%e7%b3%96%e5%80%a4%e3%82%92%e5%ae%89%e5%ae%9a%e3%81%95%e3%81%9b%e3%82%8b10%e3%81%ae%e7%b0%a1%e5%8d%98%e3%81%aa%e3%82%b3%e3%83%84%e3%81%a7\/\" rel=\"bookmark\">\u8840\u7cd6\u306e\u79d1\u5b66\uff1a\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b10\u306e\u7c21\u5358\u306a\u30b3\u30c4\u3067\u5065\u5eb7\u3092\u5909\u3048\u308b \ud83c\udf1f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-19T11:48:40+08:00\">\n\t\t\t2\u6708 19, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e8%a1%80%e7%b3%96%e3%81%ae%e7%a7%91%e5%ad%a6%ef%bc%9a%e8%a1%80%e7%b3%96%e5%80%a4%e3%82%92%e5%ae%89%e5%ae%9a%e3%81%95%e3%81%9b%e3%82%8b10%e3%81%ae%e7%b0%a1%e5%8d%98%e3%81%aa%e3%82%b3%e3%83%84%e3%81%a7\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\ud83e\uddec \u5e8f\u8ad6\uff1a\u8840\u7cd6\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u96a0\u308c\u305f\u5f71\u97ff\n\n\n\n\u8840\u7cd6\u3001\u4e00\u822c\u7684\u306b\u8840\u7cd6\u5024\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u3082\u306e\u306f\u3001\u4f53\u306e\u3059\u3079\u3066\u306e\u7d30\u80de\u306e\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002\u8133\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3057\u3001\u7b4b\u8089\u306b\u71c3\u6599\u3092\u63d0\u4f9b\u3059\u308b\u306a\u3069\u3001\u8840\u7cd6\u306f\u751f\u547d\u3068\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u52a0\u5de5\u98df\u54c1\u3084\u7518\u3044\u304a\u83d3\u5b50\u304c\u6ea2\u308c\u308b\u73fe\u4ee3\u306e\u98df\u4e8b\u306f\u3001\u3053\u306e\u5fc5\u9808\u306e\u5206\u5b50\u3092\u6f5c\u5728\u7684\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u306b\u5909\u3048\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\n\n\n\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8840\u7cd6\u306e\u80cc\u5f8c\u306b\u3042\u308b\u79d1\u5b66\u3001\u4f53\u306b\u4e0e\u3048\u308b...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9630\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-9630 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"675\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/food_4_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/food_4_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/food_4_s-300x169.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/food_4_s-768x432.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/food_4_s-150x84.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e3%80%81%e9%a3%9f%e7%89%a9%e7%b9%8a%e7%b6%ad%e3%80%81%e9%a3%bd%e5%92%8c%e8%84%82%e8%82%aa%e3%81%ae%e7%a5%9e%e8%a9%b1%e3%82%92%e8%a7%a3%e3%81%8d%e6%98%8e%e3%81%8b\/\" aria-label=\"Link on post \u70ad\u6c34\u5316\u7269\u3001\u98df\u7269\u7e4a\u7dad\u3001\u98fd\u548c\u8102\u80aa\u306e\u795e\u8a71\u3092\u89e3\u304d\u660e\u304b\u3059\uff1a\u6700\u9069\u306a\u6804\u990a\u306e\u305f\u3081\u306e\u5305\u62ec\u7684\u30ac\u30a4\u30c9\ud83e\udd51\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t1\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e3%80%81%e9%a3%9f%e7%89%a9%e7%b9%8a%e7%b6%ad%e3%80%81%e9%a3%bd%e5%92%8c%e8%84%82%e8%82%aa%e3%81%ae%e7%a5%9e%e8%a9%b1%e3%82%92%e8%a7%a3%e3%81%8d%e6%98%8e%e3%81%8b\/\" rel=\"bookmark\">\u70ad\u6c34\u5316\u7269\u3001\u98df\u7269\u7e4a\u7dad\u3001\u98fd\u548c\u8102\u80aa\u306e\u795e\u8a71\u3092\u89e3\u304d\u660e\u304b\u3059\uff1a\u6700\u9069\u306a\u6804\u990a\u306e\u305f\u3081\u306e\u5305\u62ec\u7684\u30ac\u30a4\u30c9\ud83e\udd51<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-19T11:42:14+08:00\">\n\t\t\t2\u6708 19, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e3%80%81%e9%a3%9f%e7%89%a9%e7%b9%8a%e7%b6%ad%e3%80%81%e9%a3%bd%e5%92%8c%e8%84%82%e8%82%aa%e3%81%ae%e7%a5%9e%e8%a9%b1%e3%82%92%e8%a7%a3%e3%81%8d%e6%98%8e%e3%81%8b\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u6804\u990a\u5b66\u306e\u4e16\u754c\u3067\u306f\u3001\u795e\u8a71\u3084\u8aa4\u89e3\u304c\u8513\u5ef6\u3057\u3066\u3044\u307e\u3059\u3002\u98fd\u548c\u8102\u80aa\u306e\u60aa\u8005\u6271\u3044\u304b\u3089\u98df\u7269\u7e4a\u7dad\u306e\u795e\u683c\u5316\u307e\u3067\u3001\u60c5\u5831\u306e\u6d77\u306b\u8ff7\u3044\u8fbc\u3080\u306e\u306f\u7c21\u5358\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6df7\u4e71\u3092\u89e3\u304d\u307b\u3050\u3057\u3001\u70ad\u6c34\u5316\u7269\u3001\u98df\u7269\u7e4a\u7dad\u3001\u98fd\u548c\u8102\u80aa\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u8a73\u7d30\u306b\u63a2\u308a\u307e\u3059\u3002\u8aad\u307f\u7d42\u308f\u308b\u9803\u306b\u306f\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u3069\u306e\u3088\u3046\u306b\u5065\u5eb7\u306b\u5f71\u97ff\u3059\u308b\u304b\u3092\u3088\u308a\u660e\u78ba\u306b\u7406\u89e3\u3057\u3001\u60c5\u5831\u306b\u57fa\u3065\u3044\u305f\u98df\u4e8b\u9078\u629e\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\n\n\n\n\n\n\n\n\ud83c\udf5e \u70ad\u6c34\u5316\u7269\u306e\u7406\u89e3\uff1a\u826f\u3044\u3082\u306e\u3001\u60aa\u3044\u3082...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9620\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-9620 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1600\" height=\"1068\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/Garlic_14.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/Garlic_14.jpg 1600w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/Garlic_14-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/Garlic_14-1500x1001.jpg 1500w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/Garlic_14-768x513.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/Garlic_14-1536x1025.jpg 1536w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/Garlic_14-1200x801.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/Garlic_14-150x100.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%80%81%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%80%81%e6%b8%9b%e9%87%8f%e3%81%ae%e7%9c%9f%e5%ae%9f%ef%bc%9a%e6%8c%81%e7%b6%9a%e5%8f%af%e8%83%bd%e3%81%aa\/\" aria-label=\"Link on post \u30ab\u30ed\u30ea\u30fc\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u6e1b\u91cf\u306e\u771f\u5b9f\uff1a\u6301\u7d9a\u53ef\u80fd\u306a\u5065\u5eb7\u306e\u305f\u3081\u306e\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9\ud83e\udd57\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t1\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%80%81%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%80%81%e6%b8%9b%e9%87%8f%e3%81%ae%e7%9c%9f%e5%ae%9f%ef%bc%9a%e6%8c%81%e7%b6%9a%e5%8f%af%e8%83%bd%e3%81%aa\/\" rel=\"bookmark\">\u30ab\u30ed\u30ea\u30fc\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u6e1b\u91cf\u306e\u771f\u5b9f\uff1a\u6301\u7d9a\u53ef\u80fd\u306a\u5065\u5eb7\u306e\u305f\u3081\u306e\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9\ud83e\udd57<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-19T11:27:57+08:00\">\n\t\t\t2\u6708 19, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%80%81%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%80%81%e6%b8%9b%e9%87%8f%e3%81%ae%e7%9c%9f%e5%ae%9f%ef%bc%9a%e6%8c%81%e7%b6%9a%e5%8f%af%e8%83%bd%e3%81%aa\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u80a5\u6e80\u7387\u304c\u6025\u5897\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30c8\u30ec\u30f3\u30c9\u304c\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u306e\u3088\u3046\u306b\u6b21\u3005\u3068\u73fe\u308c\u3066\u306f\u6d88\u3048\u3066\u3044\u304f\u4e2d\u3067\u3001\u6e1b\u91cf\u3001\u30ab\u30ed\u30ea\u30fc\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u80cc\u5f8c\u306b\u3042\u308b\u79d1\u5b66\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u91cd\u8981\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3059\u308b\u8aa4\u89e3\u3001\u907a\u4f1d\u304c\u4f53\u91cd\u7ba1\u7406\u306b\u679c\u305f\u3059\u5f79\u5272\u3001\u305d\u3057\u3066\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u30f4\u30a3\u30fc\u30ac\u30cb\u30ba\u30e0\u3001\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c8\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306a\u3069\u306e\u4eba\u6c17\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u771f\u5b9f\u306b\u3064\u3044\u3066\u6df1\u304f\u6398\u308a\u4e0b\u3052\u307e\u3059\u3002\u307e\u305f\u3001\u5e74\u9f62\u3001\u904b\u52d5\u3001\u30e9\u30a4...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-9610\" class=\"wd-post blog-design-default blog-post-loop blog-style-bg wd-add-shadow wd-col post-9610 post type-post status-publish format-standard has-post-thumbnail hentry category-health-jp\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/fast-food-_4_s.jpg\" class=\"attachment- size-\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/fast-food-_4_s.jpg 1200w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/fast-food-_4_s-300x200.jpg 300w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/fast-food-_4_s-768x512.jpg 768w, https:\/\/whateverrun.com\/wp-content\/uploads\/2025\/02\/fast-food-_4_s-150x100.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/whateverrun.com\/ja\/%e7%8f%be%e4%bb%a3%e3%81%ae%e9%a3%9f%e4%ba%8b%e3%81%ae%e9%9a%a0%e3%82%8c%e3%81%9f%e5%8d%b1%e9%99%ba%ef%bc%9a%e6%97%a5%e5%b8%b8%e3%81%ae%e9%a3%9f%e3%81%b9%e7%89%a9%e3%81%8c%e5%81%a5%e5%ba%b7%e3%82%92\/\" aria-label=\"Link on post \u73fe\u4ee3\u306e\u98df\u4e8b\u306e\u96a0\u308c\u305f\u5371\u967a\uff1a\u65e5\u5e38\u306e\u98df\u3079\u7269\u304c\u5065\u5eb7\u3092\u3086\u3063\u304f\u308a\u3068\u8755\u3080\u7406\u7531 \ud83c\udf1f\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t1\u6708\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" rel=\"category tag\">\u5065\u5eb7<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e7%8f%be%e4%bb%a3%e3%81%ae%e9%a3%9f%e4%ba%8b%e3%81%ae%e9%9a%a0%e3%82%8c%e3%81%9f%e5%8d%b1%e9%99%ba%ef%bc%9a%e6%97%a5%e5%b8%b8%e3%81%ae%e9%a3%9f%e3%81%b9%e7%89%a9%e3%81%8c%e5%81%a5%e5%ba%b7%e3%82%92\/\" rel=\"bookmark\">\u73fe\u4ee3\u306e\u98df\u4e8b\u306e\u96a0\u308c\u305f\u5371\u967a\uff1a\u65e5\u5e38\u306e\u98df\u3079\u7269\u304c\u5065\u5eb7\u3092\u3086\u3063\u304f\u308a\u3068\u8755\u3080\u7406\u7531 \ud83c\udf1f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Posted by<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=18&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6d4bba11261b9d287655fdf16efedb62e26c5b4aa51fbddddbc4fbf8ae2aa639?s=36&#038;d=mm&#038;r=g 2x' class='avatar avatar-18 photo' height='18' width='18' loading='lazy' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/author\/whatever_run\/\" class=\"author\" rel=\"author\">Whatever RUN<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-19T11:17:23+08:00\">\n\t\t\t2\u6708 19, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div tabindex=\"0\" class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/whateverrun.com\/ja\/category\/health-jp\/\" target=\"_blank\" class=\" wd-social-icon social-email\" aria-label=\"Email social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fwhateverrun.com%2Fja%2Fcategory%2Fhealth-jp%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-reply wd-style-1\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/whateverrun.com\/ja\/%e7%8f%be%e4%bb%a3%e3%81%ae%e9%a3%9f%e4%ba%8b%e3%81%ae%e9%9a%a0%e3%82%8c%e3%81%9f%e5%8d%b1%e9%99%ba%ef%bc%9a%e6%97%a5%e5%b8%b8%e3%81%ae%e9%a3%9f%e3%81%b9%e7%89%a9%e3%81%8c%e5%81%a5%e5%ba%b7%e3%82%92\/#respond\"><span class=\"wd-replies-count\">0<\/span><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\ud83e\udde0 \u30a4\u30f3\u30c8\u30ed\u30c0\u30af\u30b7\u30e7\u30f3\uff1a\u98df\u4e8b\u3068\u5065\u5eb7\u306e\u95a2\u4fc2\n\n\n\n\u73fe\u4ee3\u306e\u5fd9\u3057\u3044\u4e16\u754c\u3067\u306f\u3001\u79c1\u305f\u3061\u304c\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u308b\u98df\u3079\u7269\u304c\u3001\u8eab\u4f53\u7684\u306b\u3082\u7cbe\u795e\u7684\u306b\u3082\u5065\u5eb7\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u4eba\u304c\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306e\u91cd\u8981\u6027\u3092\u8a8d\u8b58\u3057\u3066\u3044\u308b\u4e00\u65b9\u3067\u3001\u65e5\u5e38\u306e\u98df\u3079\u7269\u306b\u6f5c\u3080\u5371\u967a\u6027\u306f\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u3067\u3059\u3002\u7cd6\u5206\u306e\u904e\u5270\u6442\u53d6\u304b\u3089\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u53f0\u982d\u307e\u3067\u3001\u73fe\u4ee3\u306e\u98df\u4e8b\u306f\u80a5\u6e80\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u307e\u3059...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/whateverrun.com\/ja\/category\/health-jp\/page\/10\/?woo_ajax=1","currentPage":"https:\/\/whateverrun.com\/ja\/category\/health-jp\/page\/9"}