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Saucony Triumph 22 Review: A Deep Dive into the Latest Cushioned Cruiser 🏃‍♀️

The Saucony Triumph 22 has arrived, and it’s making waves in the running community. Known for its plush cushioning and reliable performance, the Triumph line has been a favorite among runners for years. But with the latest iteration, Saucony has introduced some significant updates that have left runners both excited and, at times, a bit confused. In this comprehensive review, we’ll break down everything you need to know about the Saucony Triumph 22, from its design and fit to its performance on the road. Whether you’re a seasoned marathoner or a casual runner, this article will help you decide if the Triumph 22 deserves a spot in your running shoe rotation.


🛠️ Key Features of the Saucony Triumph 22

🧱 Midsole: PowerRun PB Foam

The most notable update in the Triumph 22 is the introduction of Saucony’s PowerRun PB foam. This PEBA-based material replaces the PowerRun+ foam found in the Triumph 21 and is designed to offer improved cushioning, energy return, and responsiveness. The same foam is used in Saucony’s high-performance Endorphin Pro and Speed models, which have been praised for their bouncy and propulsive feel.

However, the implementation of PowerRun PB in the Triumph 22 has been a topic of debate. While some runners appreciate the softness and comfort it provides, others feel that it lacks the responsiveness and bounce they expected from a PEBA-based foam.

👟 Upper: Plush and Comfortable

The upper of the Triumph 22 has also received an upgrade. It’s designed to be even more plush and comfortable than its predecessor, with a focus on providing a snug yet breathable fit. The shoe features a roomy toe box, making it ideal for runners with wider feet or those who prefer a bit more space in the forefoot.

🏋️ Weight and Dimensions

The Triumph 22 weighs in at 306g (10.8 oz) for a men’s US size 9, making it slightly heavier than the Triumph 21. This increase in weight is due to the wider base and additional cushioning, which aim to improve stability and comfort. The shoe has a 10mm drop, which is consistent with previous models in the Triumph line.

🏞️ Outsole: Durable Rubber for Grip and Protection

The outsole of the Triumph 22 features a generous layer of rubber, providing excellent grip and durability. This makes the shoe suitable for a variety of surfaces, from roads to light trails. The rubber also helps protect the midsole foam, ensuring that the shoe maintains its cushioning properties over time.


👟 Fit and Comfort

🦶 True to Size with a Roomy Toe Box

The Triumph 22 fits true to size, making it easy for runners to stick with their usual shoe size. The shoe offers a roomy toe box, which is particularly beneficial for runners with wider feet or those who prefer a bit more space in the forefoot.

🔒 Lockdown and Stability

While the shoe provides a comfortable fit, some runners have noted that achieving a secure lockdown can be a bit challenging, especially during longer runs. However, this is likely due to the plush upper and the shoe’s focus on comfort rather than performance.


🏃 Performance on the Road

🛣️ Cushioning and Comfort

The Triumph 22 excels in providing a plush and comfortable ride, making it an excellent choice for long-distance runs or recovery days. The PowerRun PB foam offers a soft landing, particularly for heel strikers, and the wider base enhances stability, making the shoe feel secure even on tired legs.

However, some runners have found the cushioning to be a bit too soft, with the shoe lacking the responsiveness and energy return they expected from a PEBA-based foam. This has led to mixed reviews, with some runners loving the shoe for its comfort and others feeling that it falls short in terms of performance.

🏁 Versatility

The Triumph 22 is best suited for easy runs and recovery days. While previous models in the Triumph line were known for their versatility, the 22 has shifted more towards being a dedicated cushioned cruiser. This makes it less suitable for faster-paced runs or tempo workouts, where a more responsive shoe would be preferred.


🎯 Pros and Cons

👍 Pros

  • Plush Cushioning: The PowerRun PB foam provides a soft and comfortable ride, ideal for long-distance runs and recovery days.
  • Roomy Toe Box: The spacious forefoot makes the shoe comfortable for runners with wider feet.
  • Durable Outsole: The rubber outsole offers excellent grip and protection, ensuring the shoe lasts for many miles.
  • Stable Ride: The wider base enhances stability, making the shoe feel secure even on tired legs.

👎 Cons

  • Lack of Responsiveness: Some runners feel that the shoe lacks the bounce and energy return expected from a PEBA-based foam.
  • Heavier Weight: At 306g (10.8 oz), the shoe is slightly heavier than its predecessor, which may be a drawback for some runners.
  • Limited Versatility: The shoe is best suited for easy runs and recovery days, making it less versatile than previous models in the Triumph line.

🏅 Who Is the Saucony Triumph 22 For?

The Triumph 22 is ideal for runners who prioritize comfort and cushioning over speed and responsiveness. It’s a great option for:

  • Long-Distance Runners: The plush cushioning and stable ride make it an excellent choice for marathon training or long runs.
  • Recovery Days: The soft foam and comfortable upper make it perfect for easy runs or recovery days.
  • Heel Strikers: The shoe’s design and cushioning are particularly well-suited for heel strikers, providing a soft landing and smooth transition.

However, if you’re looking for a versatile shoe that can handle a variety of paces and workouts, you may want to consider other options in Saucony’s lineup, such as the Endorphin Speed or Ride models.


🔄 Comparison to Previous Models

🆚 Triumph 21 vs. Triumph 22

The Triumph 22 represents a significant departure from the Triumph 21. While the 21 was known for its versatility and responsive cushioning, the 22 has shifted towards being a more dedicated cushioned cruiser. The introduction of PowerRun PB foam and the wider base have made the shoe softer and more stable, but at the cost of some responsiveness and versatility.

🆚 Triumph 22 vs. Other Cushioned Shoes

When compared to other max-cushioned shoes like the New Balance 1080v13 or the Nike Invincible Run, the Triumph 22 holds its own in terms of comfort and stability. However, it falls short in terms of weight and responsiveness, making it less suitable for runners who want a shoe that can handle a variety of paces and workouts.


💡 Final Verdict

The Saucony Triumph 22 is a solid update to the Triumph line, offering plush cushioning and a comfortable ride. It’s an excellent choice for runners who prioritize comfort and stability, particularly for long-distance runs or recovery days. However, the shoe’s lack of responsiveness and increased weight may be a drawback for some runners, especially those who enjoyed the versatility of previous models.

Ultimately, the Triumph 22 is a shoe that will appeal to a specific type of runner—one who values comfort and cushioning above all else. If that sounds like you, the Triumph 22 is definitely worth considering.


Whether you’re a seasoned marathoner or a casual runner, the Saucony Triumph 22 offers a plush and comfortable ride that’s hard to beat. While it may not be the most versatile shoe in Saucony’s lineup, it’s a solid choice for runners who prioritize comfort and stability on their long runs.

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